If you're looking for easy dinner recipes for family that pack a protein punch, this High Protein Rotisserie Chicken and Broccoli Pasta Dinner is just the ticket! I remember one night when my son Jake was starving after soccer practice, and I whipped this up in no time. He devoured it and asked for seconds, which is always a win in my book.
Why You’ll Love It
- It's a breeze to make with rotisserie chicken.
- Packed with protein and veggies for a healthy meal.
- Perfect for busy weeknights or meal prep.
Pure Comfort
This dish combines tender pasta with juicy chicken and vibrant broccoli, creating a comforting bowl of goodness. The flavors meld beautifully, making it a family favorite that feels like a warm hug on a plate.
What You Need
- 8 oz 8 oz rotini pasta – You can substitute with whole wheat or gluten-free pasta.
- 2 cups 2 cups rotisserie chicken, shredded – Use any leftover chicken for a quicker meal.
- 2 cups 2 cups broccoli florets – Fresh or frozen broccoli works well.
- 1 cup 1 cup cherry tomatoes, halved – Substitute with diced bell peppers for a different flavor.
- 1/2 cup 1/2 cup grated Parmesan cheese – Feel free to use nutritional yeast for a dairy-free option.
- 2 tbsp 2 tbsp olive oil – Can use avocado oil for a different taste.
- 2 cloves 2 cloves garlic, minced – Garlic powder can be used in a pinch.
- to taste Salt and pepper to taste – Adjust according to your preference.
Time to Cook
Prep: 10 minutes | Cook: 15 minutes | Total: 25 minutes | Difficulty: Easy | Make-Ahead: Yes, store in the fridge for up to 3 days.
Steps to Make It
- Start by cooking the rotini pasta according to package instructions. Boil it in salted water until al dente, which should take about 8-10 minutes. Drain and set aside, letting the steam escape to avoid mushy pasta.
- While the pasta cooks, heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for about 1 minute until fragrant. You want it to be golden, not browned, for the best flavor.
- Next, toss in the broccoli florets and cherry tomatoes. Sauté them for about 5 minutes until the broccoli is bright green and tender-crisp. The colors should pop, and the aroma will be delightful.
- Now, add the shredded rotisserie chicken to the skillet. Stir everything together, letting the chicken heat through for about 2-3 minutes. It should be warm and inviting, ready to mingle with the veggies.
- Pour in the cooked rotini pasta, and sprinkle the grated Parmesan cheese over the top. Toss everything together gently until well combined. The cheese will melt slightly, creating a creamy texture.
- Season with salt and pepper to taste, adjusting as needed. Serve hot, and watch your family dig in with smiles. You can add a sprinkle of extra cheese on top for a cheesy finish.
Make It Perfect
- For a little kick, add red pepper flakes when sautéing the garlic.
- Make it a one-pan meal by adding the pasta directly to the skillet with a splash of pasta water for extra flavor.
- If you have leftover veggies, feel free to toss them in for added nutrition.
Mix It Up
- Swap the rotini for zoodles for a low-carb option.
- Add a splash of lemon juice for a fresh twist.
- Incorporate other vegetables like spinach or bell peppers for variety.
Perfect Partners
- Serve with a side salad for a refreshing crunch.
- Pair with garlic bread for a comforting meal.
- A glass of white wine complements the flavors beautifully.
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FAQs
Can I make this dish ahead of time?
Absolutely! It keeps well in the fridge for up to 3 days.
How should I store leftovers?
Store in an airtight container in the fridge.
Can I freeze this pasta dish?
Yes, it freezes well for up to 2 months. Just reheat thoroughly.
What can I substitute for rotisserie chicken?
Cooked chicken breast or canned chicken are great alternatives.
Is this recipe kid-friendly?
Definitely! Kids love the flavors and it’s easy to customize.
Conclusion
This High Protein Rotisserie Chicken and Broccoli Pasta Dinner is not just an easy meal; it's also a great way to use up leftover chicken. With its delightful mix of flavors and textures, it's sure to become a staple in your household. Give it a try, and watch your family ask for it again and again!
High Protein Rotisserie Chicken and Broccoli Pasta Dinner
Equipment
- Large Skillet
- pot
- Strainer
Ingredients
Main
- 8 oz rotini pasta can substitute with whole wheat or gluten-free pasta
- 2 cups rotisserie chicken shredded, can use leftover chicken
- 2 cups broccoli florets fresh or frozen
- 1 cup cherry tomatoes halved, can substitute with diced bell peppers
- 1/2 cup Parmesan cheese grated, nutritional yeast can be used for dairy-free option
- 2 tbsp olive oil can use avocado oil for different taste
- 2 cloves garlic minced, garlic powder can be used in a pinch
- to taste salt and pepper adjust according to preference
Instructions
- Cook the rotini pasta according to package instructions in salted boiling water until al dente, about 8-10 minutes. Drain and set aside.
- Heat olive oil in a large skillet over medium heat and sauté minced garlic for about 1 minute until fragrant and golden.
- Add broccoli florets and cherry tomatoes to the skillet and sauté for about 5 minutes until broccoli is bright green and tender-crisp.
- Add shredded rotisserie chicken to the skillet and stir to heat through for 2-3 minutes.
- Pour in the cooked rotini pasta and sprinkle grated Parmesan cheese over the top. Toss gently until well combined and cheese slightly melts.
- Season with salt and pepper to taste, serve hot and enjoy.