When I think of comfort food, Greek Vegetable Soup always comes to mind. My son, Alex, loves it so much that he calls it 'magic soup' because it makes him feel better whenever he's under the weather. This Greek Vegetable Soup is packed with nutrients, making it perfect for immune support and digestive health. Plus, it's a delightful dish that brings the family together around the table.
Table of Contents
Why You’ll Love It
- It’s loaded with fresh veggies, making it a great source of vitamins.
- This soup is low in cholesterol and high in fiber, perfect for heart health.
- It’s a comforting dish that can help soothe an upset stomach.
- You can easily adapt it to fit a gluten-free diet.
Pure Comfort
There’s something so soothing about a warm bowl of soup. The vibrant colors of the vegetables and the aromatic herbs create a cozy atmosphere in your kitchen. Plus, it’s a dish that warms your heart as much as your belly.
What You Need
- 2 tbsp 2 tbsp olive oil – You can substitute with avocado oil for a different flavor.
- 1 1 large yellow onion, diced – Onion adds sweetness and depth.
- 2 2 cloves garlic, minced – Garlic enhances the soup’s aroma.
- 2 2 medium carrots, sliced – Carrots add natural sweetness.
- 2 2 celery stalks, diced – Celery brings a nice crunch.
- 1 1 medium zucchini, diced – You can use yellow squash as a substitute.
- 1 1 red bell pepper, chopped – Adds color and flavor.
- 1 1 can (14 oz) diced tomatoes – Use fresh tomatoes if preferred.
- 4 cups 4 cups vegetable broth – Homemade broth is great if you have it.
- 1 tsp 1 tsp dried oregano – Oregano gives it a Mediterranean touch.
- to taste Salt and pepper to taste – Adjust according to your preference.
- 1 cup 1 cup fresh spinach – Kale can be used as a hearty alternative.
Time to Cook
Prep: 15 minutes | Cook: 30 minutes | Total: 45 minutes | Difficulty: Easy | Make-Ahead: Yes, it stores well in the fridge.
Steps to Make It
- Start by heating the olive oil in a large pot over medium heat. Once the oil shimmers, add the diced onion and sauté until it becomes translucent, about 5 minutes. This creates a flavorful base for your soup.
- Next, stir in the minced garlic, sliced carrots, and diced celery. Cook for another 3 to 4 minutes until the vegetables soften and the garlic becomes fragrant. You’ll love the aroma filling your kitchen.
- Add the diced zucchini and chopped red bell pepper to the pot. Sauté for an additional 5 minutes, allowing the veggies to soften and mingle. The colors will brighten up your pot.
- Pour in the can of diced tomatoes along with their juices and the vegetable broth. Stir in the dried oregano, salt, and pepper. Bring the mixture to a gentle boil, then reduce the heat to low.
- Let the soup simmer for about 20 minutes. You’ll know it’s ready when the vegetables are tender and the flavors have melded beautifully. Give it a taste and adjust the seasoning if needed.
- Finally, stir in the fresh spinach and cook for another 2 to 3 minutes until it wilts. The soup should look vibrant and inviting. It’s almost time to serve!
- Ladle the soup into bowls and enjoy it warm. You can garnish it with a sprinkle of fresh herbs or a squeeze of lemon for an extra zing.
Make It Perfect
- For a creamier texture, blend a portion of the soup before serving.
- You can add cooked beans or lentils for extra protein and fiber.
- This soup is perfect for meal prep; just store in airtight containers.
Mix It Up
- Add cooked chicken or turkey for a heartier meal.
- Incorporate different vegetables like green beans or peas based on what’s in season.
- Spice it up with a pinch of red pepper flakes for some heat.
Perfect Partners
- Serve with crusty whole-grain bread for dipping.
- Pair with a light salad for a complete meal.
- A sprinkle of feta cheese on top adds a nice touch.
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FAQs
Can I make this soup ahead of time?
Absolutely! It tastes even better the next day.
How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days.
Can I freeze this soup?
Yes, freeze in portions for up to 3 months. Just thaw and reheat.
What can I substitute for vegetable broth?
You can use water or chicken broth if you prefer.
Is this soup good for colds?
Yes, it’s a healing soup that can help soothe symptoms.
Conclusion
This Greek Vegetable Soup is not just a meal; it's a hug in a bowl. With its immune-boosting ingredients and delightful flavors, it’s sure to become a family favorite. So, gather your loved ones, serve up some bowls, and enjoy the warmth together!
Greek Vegetable Soup for Immune Support and Digestive Health
Equipment
- Large Pot
Ingredients
Main
- 2 tbsp olive oil You can substitute with avocado oil for a different flavor.
- 1 large yellow onion, diced Onion adds sweetness and depth.
- 2 cloves garlic, minced Garlic enhances the soup’s aroma.
- 2 medium carrots, sliced Carrots add natural sweetness.
- 2 stalks celery, diced Celery brings a nice crunch.
- 1 medium zucchini, diced You can use yellow squash as a substitute.
- 1 can (14 oz) diced tomatoes Use fresh tomatoes if preferred.
- 4 cups vegetable broth Homemade broth is great if you have it.
- 1 tsp dried oregano Oregano gives it a Mediterranean touch.
- to taste salt and pepper Adjust according to your preference.
- 1 cup fresh spinach Kale can be used as a hearty alternative.
Instructions
- Heat the olive oil in a large pot over medium heat until shimmering.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic, sliced carrots, and diced celery; cook for 3 to 4 minutes until softened and fragrant.
- Add diced zucchini and chopped red bell pepper; sauté for 5 more minutes until softened.
- Pour in the diced tomatoes with juices and vegetable broth.
- Stir in dried oregano, salt, and pepper; bring to a gentle boil, then reduce heat to low.
- Simmer the soup for about 20 minutes until vegetables are tender and flavors meld.
- Stir in fresh spinach and cook for 2 to 3 minutes until wilted.
- Ladle soup into bowls and serve warm; garnish with fresh herbs or lemon if desired.