If you're looking for a delicious and healthy side, this Crispy Oven Sweet Potato Fries Recipe is just what you need. I remember making sweet potato fries with my son, Jake, when he was little. We would race to see who could make the best batch, and let me tell you, we had a blast in the kitchen! These sweet potato fries in the oven are not only easy to make but also packed with flavor.
Table of Contents
Why You’ll Love It
- They’re crispy on the outside and tender on the inside.
- You can customize the seasonings to fit your taste.
- They’re a healthier alternative to regular fries.
Pure Comfort
These sweet potato fries are pure comfort food. They make any meal feel special, whether it’s a weeknight dinner or a weekend barbecue. Plus, they pair perfectly with burgers, sandwiches, or just on their own with a tasty dip.
What You Need
- 2 2 large sweet potatoes – peeled and cut into fries
- 2 tbsp 2 tbsp olive oil – for tossing the fries
- 1 tsp 1 tsp paprika – adds a smoky flavor
- 1 tsp 1 tsp garlic powder – for extra flavor
- 1/2 tsp 1/2 tsp salt – adjust to taste
- 1/4 tsp 1/4 tsp black pepper – for a little kick
- 1/4 tsp 1/4 tsp cayenne pepper – optional for heat
Time to Cook
Prep: 15 minutes | Cook: 25 minutes | Total: 40 minutes | Difficulty: Easy | Make-Ahead: You can prep the sweet potatoes a day in advance.
Steps to Make It
- Preheat your oven to 425°F. This temperature helps achieve that perfect crispiness you want in your sweet potato fries.
- While the oven heats up, peel the sweet potatoes and cut them into even-sized fries. Aim for about 1/4 inch thick so they cook evenly.
- In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper if you’re using it. Make sure every fry is coated well for maximum flavor.
- Spread the fries in a single layer on a baking sheet lined with parchment paper. This helps them crisp up nicely without sticking.
- Bake in the preheated oven for about 25 minutes, flipping halfway through. They should be lightly golden and crispy when done.
- Once cooked, remove them from the oven and let them cool for a minute. This helps them firm up a bit more.
- Serve your crispy sweet potato fries warm with your favorite dipping sauce. They are perfect for sharing or enjoying all by yourself!
Make It Perfect
- For extra crispiness, soak the cut fries in cold water for 30 minutes before baking.
- Don’t overcrowd the baking sheet; give the fries space to breathe.
- Feel free to experiment with different spices like cumin or chili powder.
Mix It Up
- Try adding a sprinkle of Parmesan cheese after baking for a cheesy twist.
- For a sweet touch, sprinkle with cinnamon and a bit of brown sugar before baking.
Perfect Partners
- These fries pair wonderfully with burgers, grilled chicken, or a fresh salad.
- Serve with a homemade dipping sauce like garlic aioli or spicy ketchup.
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FAQs
Can I make these sweet potato fries ahead of time?
Yes! You can prep the fries a day in advance and store them in the fridge.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze sweet potato fries?
Absolutely! Freeze them before baking. Just spread them out on a baking sheet and freeze until solid.
What can I substitute for olive oil?
You can use avocado oil or coconut oil if you prefer.
Why are my sweet potato fries not crispy?
Make sure they’re not overcrowded on the baking sheet and that you flip them halfway through baking.
Conclusion
This Crispy Oven Sweet Potato Fries Recipe is a fantastic way to enjoy a healthier side dish. With just a few ingredients and simple steps, you can whip up a batch that your whole family will love. So next time you’re in the mood for fries, remember this sweet potato fries recipe oven and enjoy the crunch!
Crispy Oven Sweet Potato Fries Recipe for a Healthy Side
Equipment
- Oven
- Baking Sheet
- Parchment Paper
- Large bowl
Ingredients
Main
- 2 large sweet potatoes peeled and cut into fries
- 2 tbsp olive oil for tossing the fries
- 1 tsp paprika adds a smoky flavor
- 1 tsp garlic powder for extra flavor
- 1/2 tsp salt adjust to taste
- 1/4 tsp black pepper for a little kick
- 1/4 tsp cayenne pepper optional for heat
Instructions
- Preheat your oven to 425°F to achieve perfect crispiness.
- Peel the sweet potatoes and cut them into even 1/4 inch thick fries.
- In a large bowl, toss the fries with olive oil, paprika, garlic powder, salt, black pepper, and optional cayenne pepper.
- Spread the fries in a single layer on a baking sheet lined with parchment paper.
- Bake for about 25 minutes, flipping halfway through until lightly golden and crispy.
- Remove from oven and let cool for a minute to firm up.
- Serve warm with your favorite dipping sauce.