Hey there! If you're looking for a delicious and healthy snack, you've got to try these Air Fryer Sweet Potato Fries. I remember the first time my son, Jake, helped me make them. He was so excited to toss the sweet potatoes in the seasoning that we ended up with more on the floor than in the air fryer! But hey, that just means more fun in the kitchen, right?
Why You’ll Love It
- They're crispy on the outside and tender on the inside.
- You can whip them up in under 30 minutes.
- They're a healthier alternative to regular fries.
- You can customize the seasonings to fit your taste.
Pure Comfort
These fries are pure comfort food. They satisfy that craving for something crunchy while still being nutritious. Plus, they pair perfectly with just about any dip you can think of.
What You Need
- 2 2 large sweet potatoes – peeled and cut into fries
- 2 tbsp 2 tbsp olive oil – or avocado oil for a different flavor
- 1 tsp 1 tsp paprika – for a smoky flavor
- 1 tsp 1 tsp garlic powder – or onion powder as a substitute
- 1/2 tsp 1/2 tsp salt – adjust to taste
- 1/4 tsp 1/4 tsp black pepper – for a little kick
Time to Cook
Prep: 10 minutes | Cook: 20 minutes | Total: 30 minutes | Difficulty: Easy | Make-Ahead: You can prep the sweet potatoes ahead of time and store them in the fridge for up to 24 hours.
Steps to Make It
- Start by peeling the sweet potatoes and cutting them into fries. Aim for even sizes so they cook uniformly. You want them to be about 1/4 inch thick for the best texture.
- In a large bowl, toss the sweet potato fries with olive oil, paprika, garlic powder, salt, and black pepper. Make sure each fry is coated well; this helps them become crispy in the air fryer.
- Preheat your air fryer to 400°F. This step is crucial for getting that perfect crunch. While it heats up, let the fries sit for a few minutes to absorb the flavors.
- Once preheated, place the fries in the air fryer basket in a single layer. Avoid overcrowding; you want them to cook evenly. If you have too many, cook them in batches.
- Air fry the sweet potato fries for about 15-20 minutes, shaking the basket halfway through. Look for a golden-brown color and a crispy texture to know they are done.
- Once they are cooked to perfection, remove the fries from the air fryer and let them cool for a couple of minutes. This short wait will help them crisp up even more.
- Serve the fries warm with your favorite dipping sauce. Ketchup, ranch, or even a spicy aioli works great. Enjoy!
Make It Perfect
- For extra crispiness, soak the cut sweet potatoes in cold water for 30 minutes before seasoning.
- If you like spicy food, add some cayenne pepper to the seasoning mix.
- Make sure to shake the basket halfway through cooking to ensure even crisping.
Mix It Up
- Try adding cinnamon and a bit of brown sugar for a sweet twist.
- Experiment with different spices like chili powder or Italian seasoning for a unique flavor.
Perfect Partners
- These fries pair wonderfully with grilled chicken or burgers.
- Serve them alongside a fresh salad for a complete meal.
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FAQs
Can I make these fries ahead of time?
Yes, you can prep the sweet potatoes and store them in the fridge for up to 24 hours before cooking.
How do I store leftovers?
Store any leftover fries in an airtight container in the fridge for up to 3 days. Reheat them in the air fryer for best results.
Can I freeze sweet potato fries?
Absolutely! Freeze the uncooked fries on a baking sheet, then transfer them to a freezer bag. Cook from frozen, adding a few extra minutes to the cooking time.
What can I substitute for sweet potatoes?
You can use regular potatoes or even zucchini for a different take on fries.
Why are my fries not crispy?
Make sure they are cut evenly and not overcrowded in the air fryer. Also, a thin layer of oil helps achieve that crispy texture.
Conclusion
These Air Fryer Sweet Potato Fries are a fantastic healthy snack that everyone in the family will love. With their crispy texture and delicious flavor, they’re sure to become a regular in your kitchen. So grab those sweet potatoes and get frying!
Air Fryer Sweet Potato Fries for a Healthy Snack
Equipment
- Air Fryer
- Large bowl
Ingredients
Main
- 2 large sweet potatoes peeled and cut into fries
- 2 tbsp olive oil or avocado oil for a different flavor
- 1 tsp paprika for a smoky flavor
- 1 tsp garlic powder or onion powder as a substitute
- 1/2 tsp salt adjust to taste
- 1/4 tsp black pepper for a little kick
Instructions
- Peel the sweet potatoes and cut them into fries about 1/4 inch thick.
- Toss the sweet potato fries in a large bowl with olive oil, paprika, garlic powder, salt, and black pepper until well coated.
- Preheat your air fryer to 400°F.
- Place the fries in the air fryer basket in a single layer, avoiding overcrowding.
- Air fry the fries for 15 to 20 minutes, shaking the basket halfway through cooking.
- Remove the fries from the air fryer and let them cool for a few minutes to crisp up.
- Serve the fries warm with your favorite dipping sauce.