Power Peanut Butter Balls: Healthy Protein Snack

Hey there! If you’re looking for a tasty and nutritious snack, these Power Peanut Butter Balls are just the ticket. I remember when my son, Jake, first tried them. He was skeptical at first, but after one bite, he was hooked! These protein balls no chocolate are perfect for busy days or as a sweet treat that’s actually good for you.

Why You’ll Love It

• They're super easy to make and require no baking.
• You can whip them up in just a few minutes.
• They’re packed with protein to keep you energized.
• Kids love them, and they make great gifts!

Pure Comfort

These little bites are pure comfort, offering a delightful balance of flavors and textures. The creamy peanut butter mixed with oats gives a satisfying chew, while the honey adds just the right amount of sweetness.

What You Need

• 1 cup 1 cup natural peanut butter (240 g) – You can substitute with almond butter for a nut-free option.
• 1/2 cup 1/2 cup honey (170 g) – Maple syrup works well for a vegan alternative.
• 1 cup 1 cup rolled oats (90 g) – Use gluten-free oats if needed.
• 1/2 cup 1/2 cup ground flaxseed (50 g) – Chia seeds can be used instead for added texture.
• 1/4 cup 1/4 cup mini chocolate chips (optional) (40 g) – For a chocolatey twist, but these are protein balls no chocolate!
• 1 tsp 1 tsp vanilla extract – Pure vanilla extract enhances the flavor.

Time to Cook

Prep: 10 minutes | Cook: 0 minutes | Total: 10 minutes | Difficulty: Easy | Make-Ahead: Yes, they can be made ahead and stored.

Steps to Make It

1. Start by gathering all your ingredients on the counter. This makes the process smooth and keeps you organized. The aroma of peanut butter will already start to fill your kitchen.
2. In a large mixing bowl, combine the peanut butter and honey. Stir them together until they form a creamy mixture. You want it to be well blended, so no honey is left sitting at the bottom.
3. Next, add the rolled oats and ground flaxseed to the bowl. Mix everything together until the oats are fully coated. The texture should be thick and sticky, perfect for forming into balls.
4. If you’re using chocolate chips, fold them in gently now. This adds a fun surprise in every bite. Just be careful not to overmix, or they'll get crushed.
5. Now it’s time to shape your mixture into balls. Use a tablespoon to scoop out the mixture and roll it between your palms. Aim for about 1-inch balls; they should feel firm and hold their shape.
6. Place the formed balls on a baking sheet lined with parchment paper. This keeps them from sticking. Pop them in the fridge for about 30 minutes to firm up; this step is key for the perfect texture.

Make It Perfect

• If the mixture feels too dry, add a splash of water or more honey to help it bind together.
• Using a cookie scoop can make shaping the balls quicker and more uniform.
• These snacks can be stored in an airtight container in the fridge for up to a week.

Mix It Up

• Add dried fruits like cranberries or raisins for extra sweetness.
• Mix in some shredded coconut for a tropical twist.
• Try different nut butters like cashew or sunflower seed for a unique flavor.

Perfect Partners

• Pair these with a smoothie for a balanced breakfast.
• Enjoy them with a glass of milk or a dairy-free alternative.
• They make a great addition to lunchboxes or after-school snacks.

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FAQs

Conclusion

So there you have it! Power Peanut Butter Balls are a fantastic snack that’s both healthy and delicious. Whether you need a quick energy boost or a sweet treat, these protein balls no chocolate will satisfy your cravings without the guilt. Enjoy making them with your family!

Power Peanut Butter Balls Healthy Protein Snack

Power Peanut Butter Balls are no-bake, protein-packed snacks made with peanut butter, honey, oats, and flaxseed. They are quick to prepare, kid-friendly, and perfect for a healthy energy boost or sweet treat with a satisfying, chewy texture.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Snack

Cuisine American

Equipment

• Mixing Bowl
• Baking Sheet
• Parchment Paper
• refrigerator
• Tablespoon

Ingredients

  

Main

• 1 cup natural peanut butter can substitute with almond butter for nut-free option
• 1/2 cup honey maple syrup works for vegan alternative
• 1 cup rolled oats use gluten-free oats if needed
• 1/2 cup ground flaxseed chia seeds can be used instead
• 1/4 cup mini chocolate chips optional
• 1 tsp vanilla extract pure vanilla extract enhances flavor

Instructions

 

• Gather all ingredients on the counter to organize and prep.
• In a large mixing bowl, combine peanut butter and honey until creamy and well blended.
• Add rolled oats and ground flaxseed to the bowl and mix until the oats are fully coated in the thick, sticky mixture.
• Fold in chocolate chips gently, if using, being careful not to crush them.
• Use a tablespoon to scoop the mixture and roll it between your palms to form 1-inch balls.
• Place the formed balls on a baking sheet lined with parchment paper.
• Refrigerate the balls for about 30 minutes to firm up the texture.

Keyword easy, Healthy Snack, kids, No-Bake, peanut butter, protein balls