Crispy air fryer sweet potato wedges with a golden brown finish and seasoning.

Air Fryer Sweet Potato Wedges: Healthy & Delicious

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Imagine biting into a crispy, golden wedge of sweet potato, the warm sweetness enveloping your taste buds while the smoky paprika dances on your palate. Air Fryer Sweet Potato Wedges: Healthy & Delicious are not just a treat for the senses; they bring back memories of family gatherings where we would all gather around to enjoy this wholesome snack together, sharing stories and laughter.

Prep: 10 mins | Cook: 25 mins | Total: 35 mins | Serves: 2,2 servings | Difficulty: Easy

Why You’ll Love It

  • ✅ Benefit 1: Packed with vitamins A and C, sweet potatoes support your immune system and promote healthy skin.
  • ✅ Benefit 2: Air frying significantly reduces the amount of oil needed, making these wedges a healthier alternative to traditional frying.
  • ✅ Benefit 3: The combination of spices elevates the natural sweetness of the potatoes, creating a delicious and satisfying snack.

What You Need (Ingredient Notes)

  • 4 medium Sweet Potatoes – Peeled or unpeeled, they provide a rich source of nutrients and can be substituted with regular potatoes if desired.
  • 1 tablespoon Cornstarch – Helps achieve that perfect crispy texture; can be replaced with arrowroot powder.
  • 1 tablespoon Paprika – Adds a smoky flavor; smoked paprika can be used for an extra kick.
  • 1 tablespoon Brown Sugar – Enhances sweetness; coconut sugar is a great alternative.
  • 1/2 teaspoon Cinnamon – Brings warmth to the dish; nutmeg can be a lovely substitute.
  • 2 tablespoons Olive Oil – Provides healthy fats; avocado oil is another excellent option.
  • to taste Salt – Enhances all flavors; consider using sea salt for a finer taste.

Step-by-Step Instructions

  1. Step 1: Prepare Sweet Potatoes – Cut the sweet potatoes into evenly sized wedges, rinse them in cold water, and pat them dry to remove excess moisture.
  2. Step 2: Mix Ingredients – In a large bowl, combine the cornstarch, paprika, brown sugar, cinnamon, olive oil, and salt. Toss the sweet potato wedges in this mixture until evenly coated.
  3. (Image Suggestion: Close up of texture of the sweet potato wedges before cooking.)
  4. Step 3: Air Fry – Arrange the coated wedges in a single layer in the air fryer basket, ensuring they are not touching. Cook at 390°F for 20-25 minutes, flipping them halfway through for even crispiness.
  5. Step 4: Serve – Once golden and crisp, transfer the wedges to a plate, sprinkle generously with salt, and serve immediately for the best taste.

Common Mistakes (And How to Fix Them)

  • Mistake: Wedges sticking together. Fix: Make sure they are in a single layer and not overcrowded in the air fryer.
  • Tip 2: For extra flavor, try adding garlic powder or cayenne pepper to the spice mix.
  • 💡 Pro Tip: Soaking the wedges in cold water for 30 minutes before cooking can help achieve a crispier texture.

Mix It Up (Variations)

  • Add a sprinkle of cheese for a cheesy twist.
  • Serve with a spicy dipping sauce for an extra kick.

Serving Suggestions

  • Pair with grilled chicken for a complete meal.
  • Enjoy alongside a fresh salad for a light lunch.

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FAQs

Storage?

Store in an airtight container in the refrigerator for up to 1 week.

Freezing?

Yes, freeze the cooked wedges in a single layer, then transfer to a freezer bag for up to 3 months.

Reheating?

Reheat in the air fryer at 350°F for about 5-7 minutes to regain crispiness.

Conclusion

Indulging in Air Fryer Sweet Potato Wedges: Healthy & Delicious is a delightful experience that combines health and flavor, making them a perfect addition to any meal or snack time.

Crispy air fryer sweet potato wedges with a golden brown finish and seasoning.

Air Fryer Sweet Potato Wedges

Air Fryer Sweet Potato Wedges are crispy, golden, and healthier than traditional fries. They’re packed with flavor from spices like paprika and cinnamon, making them a delicious snack or side dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side
Cuisine American
Servings 2 servings

Equipment

  • Air Fryer

Ingredients
  

Main

  • 4 medium Sweet Potatoes Peeled or unpeeled.
  • 1 tablespoon Cornstarch Helps achieve crispy texture.
  • 1 tablespoon Paprika Adds smoky flavor.
  • 1 tablespoon Brown Sugar Enhances sweetness.
  • 1/2 teaspoon Cinnamon Brings warmth.
  • 2 tablespoons Olive Oil Provides healthy fats.
  • to taste Salt Enhances flavors.

Instructions
 

Instructions

  • Cut the sweet potatoes into evenly sized wedges, rinse them in cold water, and pat them dry.
  • In a large bowl, combine cornstarch, paprika, brown sugar, cinnamon, olive oil, and salt, then toss the wedges until coated.
  • Arrange wedges in a single layer in the air fryer basket. Cook at 390°F for 20-25 minutes, flipping halfway through.
  • Once golden and crisp, transfer to a plate, sprinkle with salt, and serve immediately.
Keyword air fryer, Crispy Wedges, Healthy Snack, Sweet Potato