Imagine the aroma of sweet potatoes roasting in the oven, filling your kitchen with a warm, inviting scent. As they bake, they transform into crispy, golden delights that are not only delicious but also packed with nutrients. This Sweet Potato Fries Oven Recipe for Perfectly Golden Fries has been a family favorite for years, often enjoyed during cozy movie nights at home.
Prep: 10 mins | Cook: 25 mins | Total: 35 mins | Serves: 4 Servings | Difficulty: Easy
Table of Contents
Why You’ll Love It
- ✅ Benefit 1: These fries are a healthier alternative to regular fries, providing a sweet flavor and a boost of vitamins.
- ✅ Benefit 2: The recipe is incredibly easy to follow, making it perfect for busy weeknights or casual gatherings.
- ✅ Benefit 3: They pair wonderfully with a variety of dips, allowing for endless customization.
What You Need (Ingredient Notes)
- 4 medium Sweet Potatoes – Rich in fiber and vitamins, sweet potatoes offer a nutritious base for fries.
- 3 tablespoons Avocado Oil or Olive Oil – These oils help achieve a crispy texture while adding healthy fats.
- ½ teaspoon Fine Sea Salt – Enhances flavor; feel free to adjust to taste.
- ½ teaspoon Fresh Ground Black Pepper – Adds a subtle kick; can be omitted for a milder flavor.
Step-by-Step Instructions
- Step 1: Preheat the Oven – Preheat your oven to 425°F (218°C) and place two baking sheets inside to heat up. This helps the fries crisp perfectly.
- Step 2: Prepare the Sweet Potatoes – Slice the sweet potatoes into ½-inch sticks and toss them in a large bowl with oil, salt, and pepper until evenly coated.
- (Image Suggestion: Close up of texture of the sweet potato sticks before baking.)
- Step 3: Arrange the Fries – Carefully remove the hot baking sheets from the oven, divide the sweet potato sticks between them, and spread them into a single layer to avoid steaming.
- Step 4: Bake the Fries – Bake for 15 to 25 minutes, turning once and rotating the pans halfway through, until the edges are lightly browned and the centers are tender. Serve hot with your favorite dipping sauce.
Common Mistakes (And How to Fix Them)
- Mistake: Overcrowding the baking sheets. Fix: Ensure fries are in a single layer for optimal crispiness.
- Tip 2: Experiment with spices like paprika or garlic powder for added flavor.
- 💡 Pro Tip: For extra crunch, soak the sweet potato sticks in water for 30 minutes before baking.
Mix It Up (Variations)
- Add a sprinkle of cinnamon for a sweet twist
- Top with grated Parmesan for a cheesy flavor
Serving Suggestions
- Serve with a spicy mayo dip
- Pair with a fresh garden salad
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FAQs
Storage?
Store in an airtight container for up to 1 week in the refrigerator.
Freezing?
You can freeze uncooked sweet potato fries for up to 3 months; just bake directly from frozen.
Reheating?
Reheat in the oven at 350°F (175°C) for about 10 minutes to regain crispiness.
Conclusion
This Sweet Potato Fries Oven Recipe for Perfectly Golden Fries is sure to become a beloved staple in your home, bringing warmth and joy to your dining table.
Crispy Sweet Potato Fries Oven Recipe for Perfectly Golden Fries
Equipment
- Oven
- baking sheets
Ingredients
Main
- 4 medium Sweet Potatoes Rich in fiber and vitamins.
- 3 tablespoons Avocado Oil or Olive Oil Helps achieve a crispy texture.
- ½ teaspoon Fine Sea Salt Adjust to taste.
- ½ teaspoon Fresh Ground Black Pepper Adds a subtle kick.
Instructions
Instructions
- Preheat your oven to 425°F (218°C) and place two baking sheets inside to heat up.
- Slice the sweet potatoes into ½-inch sticks and toss them in a large bowl with oil, salt, and pepper until evenly coated.
- Carefully remove the hot baking sheets from the oven, divide the sweet potato sticks between them, and spread them into a single layer.
- Bake for 15 to 25 minutes, turning once and rotating the pans halfway through, until the edges are lightly browned and the centers are tender.