If you’re looking for a cozy meal that packs a protein punch, this High Protein Chicken Taco Soup Recipe is just what you need! I remember one chilly evening when my son, Jake, came home from soccer practice and said he was starving. This soup was ready to go, and it filled him up in no time. Plus, it’s super easy to make, especially in a crockpot or Instapot.
Table of Contents
Why You’ll Love It
- It’s packed with protein from the chicken, making it a filling meal.
- You can customize it with your favorite toppings.
- It’s a one-pot wonder, perfect for busy weeknights.
Pure Comfort
This soup warms you from the inside out. The combination of spices and tender chicken creates a delightful aroma that fills your kitchen, making it feel like home.
What You Need
- 1 lb 1 lb boneless, skinless chicken breasts – You can use thighs for more flavor.
- 1 1 large yellow onion, diced – Shallots work well too.
- 2 cloves 2 cloves garlic, minced – Garlic powder can be used in a pinch.
- 1 can 1 can (15 oz) black beans, drained and rinsed – Pinto beans are a good substitute.
- 1 can 1 can (15 oz) corn, drained – Frozen corn works great too.
- 1 can 1 can (14.5 oz) diced tomatoes with green chilies – You can use plain diced tomatoes if preferred.
- 1 cup 1 cup salsa – Choose your favorite heat level.
- 2 cups 2 cups chicken broth – Vegetable broth is a nice alternative.
- 1 tbsp 1 tbsp taco seasoning – Homemade seasoning can be used for a unique flavor.
- 1 cup 1 cup shredded cheddar cheese – Feel free to use a dairy-free cheese.
- 1 1 avocado, diced – You can skip this if you’re not an avocado fan.
Time to Cook
Prep: 10 minutes | Cook: 6 hours | Total: 6 hours 10 minutes | Difficulty: Easy | Make-Ahead: Yes, it stores well for up to 3 days.
Steps to Make It
- Start by placing the chicken breasts at the bottom of your crockpot or Instapot. This will help them cook evenly and absorb all the delicious flavors.
- Next, add the diced onion and minced garlic. Stir them around a bit so they mix with the chicken, and you’ll start to smell that wonderful aroma.
- Now, it’s time to add the black beans, corn, diced tomatoes, salsa, and chicken broth. Give everything a good stir to combine all those vibrant colors and flavors.
- Sprinkle in the taco seasoning and mix well. This will give your soup that classic taco flavor that everyone loves.
- If you’re using a crockpot, cover it and cook on low for about 6 hours. If you’re using an Instapot, set it to high pressure for 15 minutes. Either way, you want the chicken to be fully cooked and tender.
- Once the cooking time is up, shred the chicken right in the pot using two forks. It should fall apart easily, and you’ll see how juicy it is.
- Finally, serve your soup hot, topped with shredded cheddar cheese and diced avocado. The cheese will melt beautifully, adding a creamy texture.
Make It Perfect
- For extra flavor, sauté the onion and garlic in a bit of oil before adding them to the pot.
- Feel free to add more veggies like bell peppers or zucchini for added nutrition.
- Serve with tortilla chips for a fun crunch!
Mix It Up
- Make it spicy by adding jalapeños or a dash of hot sauce.
- For a creamy version, stir in a bit of cream cheese or Greek yogurt before serving.
Perfect Partners
- Serve with warm cornbread for a comforting meal.
- Pair it with a fresh garden salad for a light side.
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FAQs
Can I make this soup ahead of time?
Absolutely! It stores well in the fridge for up to 3 days.
How do I store leftovers?
Keep leftovers in an airtight container in the fridge.
Can I freeze this soup?
Yes, it freezes well! Just thaw and reheat when you’re ready to enjoy.
What can I substitute for chicken?
You can use ground turkey or even tofu for a vegetarian option.
Is this soup spicy?
It has a mild spice from the salsa. You can adjust the heat by choosing a milder or spicier salsa.
Conclusion
This High Protein Chicken Taco Soup Recipe is not just a meal; it’s a hug in a bowl. Whether you’re feeding a hungry family or just looking for something warm and comforting, this soup is sure to please. Give it a try and enjoy the deliciousness!
High Protein Chicken Taco Soup Recipe
Equipment
- Crockpot
- Instapot
Ingredients
Ingredients
- 1 lb boneless, skinless chicken breasts You can use thighs for more flavor.
- 1 large yellow onion, diced Shallots work well too.
- 2 cloves garlic, minced Garlic powder can be used in a pinch.
- 1 can (15 oz) black beans, drained and rinsed Pinto beans are a good substitute.
- 1 can (15 oz) corn, drained Frozen corn works great too.
- 1 can (14.5 oz) diced tomatoes with green chilies You can use plain diced tomatoes if preferred.
- 1 cup salsa Choose your favorite heat level.
- 2 cups chicken broth Vegetable broth is a nice alternative.
- 1 tbsp taco seasoning Homemade seasoning can be used for a unique flavor.
- 1 cup shredded cheddar cheese Feel free to use a dairy-free cheese.
- 1 avocado, diced You can skip this if you’re not an avocado fan.
Instructions
- Start by placing the chicken breasts at the bottom of your crockpot or Instapot. This will help them cook evenly and absorb all the delicious flavors.
- Next, add the diced onion and minced garlic. Stir them around a bit so they mix with the chicken, and you’ll start to smell that wonderful aroma.
- Now, it’s time to add the black beans, corn, diced tomatoes, salsa, and chicken broth. Give everything a good stir to combine all those vibrant colors and flavors.
- Sprinkle in the taco seasoning and mix well. This will give your soup that classic taco flavor that everyone loves.
- If you’re using a crockpot, cover it and cook on low for about 6 hours. If you’re using an Instapot, set it to high pressure for 15 minutes. Either way, you want the chicken to be fully cooked and tender.
- Once the cooking time is up, shred the chicken right in the pot using two forks. It should fall apart easily, and you’ll see how juicy it is.
- Finally, serve your soup hot, topped with shredded cheddar cheese and diced avocado. The cheese will melt beautifully, adding a creamy texture.