If you’re looking for a cozy meal that packs a protein punch, this High Protein Taco Soup is just the ticket! I remember one chilly evening when my son, Jake, asked for something warm and filling after soccer practice. This soup not only warmed him up but also filled him with energy for his homework. Let’s dive into this delicious recipe that’s perfect for busy families!
Table of Contents
Why You’ll Love It
- It’s loaded with protein to keep you full and satisfied.
- You can whip it up in under an hour, making it a great weeknight dinner.
- The flavors are vibrant and comforting, just like a hug in a bowl.
- It’s versatile; you can easily customize it to fit your family’s tastes.
Pure Comfort
This High Protein Taco Soup is pure comfort food. It’s creamy, hearty, and bursting with flavor, making it a great choice for any night of the week. Plus, it’s a one-pot wonder, which means less cleanup for you!
What You Need
- 1 lb 1 lb ground turkey – or lean ground beef for a richer flavor.
- 1 1 large yellow onion, diced – adds sweetness and depth.
- 2 2 cloves garlic, minced – for that aromatic kick.
- 1 can 1 can (15 oz) black beans, drained and rinsed – for added protein and fiber.
- 1 can 1 can (15 oz) corn, drained – can substitute with frozen corn.
- 1 can 1 can (14.5 oz) diced tomatoes – adds acidity and flavor.
- 1 packet 1 packet taco seasoning – or homemade seasoning for a personal touch.
- 4 cups 4 cups chicken broth – for a rich, savory base.
- 1 cup 1 cup heavy cream – or use coconut milk for a dairy-free version.
- 1 cup 1 cup shredded cheese – cheddar works great, but feel free to mix it up.
- to taste Fresh cilantro, chopped – for garnish, adds freshness.
Time to Cook
Prep: 10 minutes | Cook: 30 minutes | Total: 40 minutes | Difficulty: Easy | Make-Ahead: Yes, it keeps well in the fridge for up to 3 days.
Steps to Make It
- Start by heating a large pot over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes. The meat should be no longer pink and will have a nice sizzle as it cooks.
- Next, add the diced onion and minced garlic to the pot. Sauté for about 3-4 minutes until the onion is translucent and fragrant. You’ll love the aroma filling your kitchen.
- Stir in the black beans, corn, diced tomatoes, and taco seasoning. Mix everything well, letting the flavors meld together for about 2 minutes. The colors will brighten up as you mix.
- Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 15 minutes. This will allow all those delicious flavors to come together.
- After simmering, stir in the heavy cream. Let it cook for an additional 5 minutes until the soup is creamy and heated through. It should look rich and inviting.
- Finally, serve the soup hot, topped with shredded cheese and fresh cilantro. Enjoy it with some tortilla chips for that perfect crunch!
Make It Perfect
- For extra flavor, consider adding a splash of lime juice before serving.
- If you want a spicier kick, toss in some diced jalapeños with the onions.
- This soup is great for meal prep; just store it in airtight containers for quick lunches.
Mix It Up
- Swap ground turkey for shredded rotisserie chicken for a quicker option.
- Make it vegetarian by using lentils instead of meat and vegetable broth.
Perfect Partners
- Serve with warm cornbread for a delightful pairing.
- A side of avocado slices adds creaminess and balances the flavors.
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FAQs
Can I make this soup ahead of time?
Absolutely! It keeps well in the fridge for up to 3 days.
How do I store leftovers?
Store leftovers in an airtight container in the fridge.
Can I freeze this soup?
Yes, it freezes well for up to 3 months. Just thaw and reheat.
What can I use instead of chicken broth?
You can use vegetable broth or water with seasoning.
Is this soup spicy?
Not really, but you can add jalapeños for some heat!
Conclusion
This High Protein Taco Soup is a family favorite that’s easy to make and packed with flavor. It’s perfect for busy weeknights or a cozy weekend meal. Give it a try, and you’ll see why it’s a go-to in our house!
High Protein Taco Soup Recipe
Equipment
- Large Pot
Ingredients
Ingredients
- 1 lb lbs ground turkey or lean ground beef or lean ground beef for a richer flavor.
- 1 large yellow onion, diced adds sweetness and depth.
- 2 cloves garlic, minced for that aromatic kick.
- 1 can 15 oz black beans, drained and rinsed for added protein and fiber.
- 1 can 15 oz corn, drained can substitute with frozen corn.
- 1 can 14.5 oz diced tomatoes adds acidity and flavor.
- 1 packet taco seasoning or homemade seasoning for a personal touch.
- 4 cups chicken broth for a rich, savory base.
- 1 cup heavy cream or use coconut milk for a dairy-free version.
- 1 cup shredded cheese cheddar works great, but feel free to mix it up.
- to taste Fresh cilantro, chopped for garnish, adds freshness.
Instructions
- Start by heating a large pot over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes. The meat should be no longer pink and will have a nice sizzle as it cooks.
- Next, add the diced onion and minced garlic to the pot. Sauté for about 3-4 minutes until the onion is translucent and fragrant. You’ll love the aroma filling your kitchen.
- Stir in the black beans, corn, diced tomatoes, and taco seasoning. Mix everything well, letting the flavors meld together for about 2 minutes. The colors will brighten up as you mix.
- Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 15 minutes. This will allow all those delicious flavors to come together.
- After simmering, stir in the heavy cream. Let it cook for an additional 5 minutes until the soup is creamy and heated through. It should look rich and inviting.
- Finally, serve the soup hot, topped with shredded cheese and fresh cilantro. Enjoy it with some tortilla chips for that perfect crunch!