If you’re looking for a cozy and nutritious meal, this Easy High Protein Taco Soup Recipe is just the ticket. I remember one chilly evening when my son Jake asked for tacos, but I wanted something a bit heartier. This soup was born from that craving, and it quickly became a family favorite!
Table of Contents
Why You’ll Love It
- It’s packed with protein to keep you full and satisfied.
- The flavors are vibrant and comforting, perfect for any night.
- It’s a one-pot meal, making cleanup a breeze.
Pure Comfort
This soup is pure comfort in a bowl. With its creamy texture and zesty flavor, it warms you up from the inside out. Plus, it’s a great way to sneak in some veggies without anyone noticing!
What You Need
- 1 lb 1 lb ground turkey – You can substitute with ground chicken or beef.
- 1 1 large yellow onion, diced – Adds sweetness and depth.
- 2 2 cloves garlic, minced – Fresh garlic enhances flavor.
- 1 1 bell pepper, diced – Any color works; just choose your favorite.
- 1 can 1 can (15 oz) black beans, drained and rinsed – For added protein and fiber.
- 1 can 1 can (15 oz) corn, drained – Sweet corn balances the spice.
- 1 can 1 can (10 oz) diced tomatoes with green chilies – Gives a nice kick!
- 2 cups 2 cups low-sodium chicken broth – Use vegetable broth for a vegetarian version.
- 1 packet 1 packet taco seasoning – Feel free to make your own for a healthier option.
- 1 cup 1 cup Greek yogurt – This makes it creamy; sour cream is a good alternative.
- 1 cup 1 cup shredded cheese (cheddar or Mexican blend) – For topping; skip for a dairy-free version.
Time to Cook
Prep: 10 minutes | Cook: 30 minutes | Total: 40 minutes | Difficulty: Easy | Make-Ahead: Yes, it stores well.
Steps to Make It
- Start by browning the ground turkey in a large pot over medium heat. Cook until it’s no longer pink, about 5-7 minutes, and it should smell delicious.
- Add the diced onion and bell pepper to the pot. Sauté until the onion is translucent, about 3-4 minutes, and you’ll see the colors brighten up.
- Stir in the minced garlic and cook for another minute. You’ll love the aroma filling your kitchen at this point.
- Next, add the black beans, corn, diced tomatoes with green chilies, and chicken broth. Stir everything together until well combined.
- Sprinkle in the taco seasoning and mix well. Let it simmer for about 15-20 minutes, allowing the flavors to meld beautifully.
- Once it’s thickened slightly, stir in the Greek yogurt until it’s creamy and smooth. This adds a lovely richness to the soup.
- Ladle the soup into bowls and top with shredded cheese. Watch it melt and get all gooey—so inviting!
- Serve hot, and enjoy every comforting bite with your family!
Make It Perfect
- For a spicier kick, add some diced jalapeños or hot sauce.
- Serve with tortilla chips for added crunch.
- This soup tastes even better the next day, so don’t hesitate to make a big batch!
Mix It Up
- Swap out the ground turkey for lentils for a vegetarian option.
- Add more veggies like zucchini or spinach for extra nutrients.
Perfect Partners
- Pair with a fresh garden salad for a complete meal.
- Cornbread or crusty bread makes a great side.
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FAQs
Can I make this soup ahead of time?
Absolutely! It stores well in the fridge for up to 3 days.
How do I store leftovers?
Keep leftovers in an airtight container in the fridge.
Can I freeze this soup?
Yes, it freezes nicely for up to 3 months. Just thaw and reheat.
What can I substitute for Greek yogurt?
Sour cream or a dairy-free yogurt work well.
Is this soup good for meal prep?
Definitely! It’s perfect for meal prep and makes for easy lunches.
Conclusion
This Easy High Protein Taco Soup Recipe is not just a meal; it’s a warm hug in a bowl. With its creamy texture and hearty ingredients, it’s a great choice for family dinners or meal prep. Give it a try, and you might just find it becoming a staple in your home!
Easy High Protein Taco Soup Recipe
Equipment
- Large Pot
Ingredients
Ingredients
- 1 lb lb ground turkey You can substitute with ground chicken or beef.
- 1 large yellow onion, diced Adds sweetness and depth.
- 2 cloves garlic, minced Fresh garlic enhances flavor.
- 1 bell pepper, diced Any color works; just choose your favorite.
- 1 can 15 oz black beans, drained and rinsed For added protein and fiber.
- 1 can 15 oz corn, drained Sweet corn balances the spice.
- 1 can 10 oz diced tomatoes with green chilies Gives a nice kick!
- 2 cups low-sodium chicken broth Use vegetable broth for a vegetarian version.
- 1 packet taco seasoning Feel free to make your own for a healthier option.
- 1 cup Greek yogurt This makes it creamy; sour cream is a good alternative.
- 1 cup shredded cheese (cheddar or Mexican blend) For topping; skip for a dairy-free version.
Instructions
- Start by browning the ground turkey in a large pot over medium heat. Cook until it’s no longer pink, about 5-7 minutes, and it should smell delicious.
- Add the diced onion and bell pepper to the pot. Sauté until the onion is translucent, about 3-4 minutes, and you’ll see the colors brighten up.
- Stir in the minced garlic and cook for another minute. You’ll love the aroma filling your kitchen at this point.
- Next, add the black beans, corn, diced tomatoes with green chilies, and chicken broth. Stir everything together until well combined.
- Sprinkle in the taco seasoning and mix well. Let it simmer for about 15-20 minutes, allowing the flavors to meld beautifully.
- Once it’s thickened slightly, stir in the Greek yogurt until it’s creamy and smooth. This adds a lovely richness to the soup.
- Ladle the soup into bowls and top with shredded cheese. Watch it melt and get all gooey—so inviting!
- Serve hot, and enjoy every comforting bite with your family!