High Protein Chicken Taco Soup Recipe

Looking for a cozy meal that packs a protein punch? This High Protein Chicken Taco Soup Recipe is just what you need! I remember one chilly evening when my son, Jake, came home from soccer practice, and the first thing he said was, 'What’s for dinner, Mom?' I knew I had to whip up something hearty and delicious to warm him up.

Why You’ll Love It

• It’s packed with protein to keep you full and satisfied.
• Perfect for busy weeknights with its easy crockpot method.
• The flavors are a hit with the whole family, even picky eaters!
• You can customize it with your favorite toppings.

Pure Comfort

This soup is pure comfort in a bowl. The combination of tender chicken, zesty salsa, and savory spices creates a warm hug for your taste buds. Plus, it’s a great way to sneak in some veggies without anyone noticing.

What You Need

• 1 lb 1 lb boneless, skinless chicken breasts – You can use thighs for a richer flavor.
• 1 1 large yellow onion, diced – Shallots can be a nice substitute.
• 2 cloves 2 cloves garlic, minced – Garlic powder can work in a pinch.
• 1 can 1 can (15 oz) black beans, drained and rinsed – Pinto beans are a good alternative.
• 1 can 1 can (15 oz) corn, drained – Frozen corn is a great substitute.
• 1 can 1 can (16 oz) diced tomatoes with green chilies – Use plain diced tomatoes if you prefer less heat.
• 2 cups 2 cups chicken broth – Vegetable broth can be used for a vegetarian option.
• 1 cup 1 cup salsa – Choose your favorite heat level.
• 1 tsp 1 tsp chili powder – Adjust for spice preference.
• 1 tsp 1 tsp cumin – Coriander can be a nice alternative.
• to taste Salt and pepper to taste – Feel free to add more spices if you like!

Time to Cook

Prep: 15 minutes | Cook: 6 hours | Total: 6 hours 15 minutes | Difficulty: Easy | Make-Ahead: Yes, this soup tastes even better the next day!

Steps to Make It

1. Start by placing the chicken breasts in the bottom of your crockpot. They should be the first thing you see. This way, they soak up all the delicious flavors as they cook.
2. Add the diced onion and minced garlic on top of the chicken. The aroma of the garlic will fill your kitchen as it cooks, making everyone curious about dinner.
3. Next, toss in the black beans, corn, and diced tomatoes. Stir everything together gently, so the chicken stays at the bottom. The colors will be vibrant, making it look so inviting.
4. Pour in the chicken broth and salsa, then sprinkle the chili powder and cumin over the top. Give it a little stir to mix the spices in. This is where the magic happens!
5. Cover the crockpot and set it to cook on low for about 6 hours. You’ll know it’s ready when the chicken is tender and shreds easily with a fork. It’s like a warm hug in a bowl.
6. Once cooked, shred the chicken right in the pot using two forks. Stir everything together, and let it sit for a few minutes. This will allow the flavors to meld beautifully.
7. Serve the soup hot, and let everyone add their favorite toppings. Cheese, avocado, and cilantro are always a hit!

Make It Perfect

• For a thicker soup, mash some of the beans before adding them.
• If you’re short on time, you can cook this in an Instant Pot for about 15 minutes on high pressure.
• Feel free to add more veggies like bell peppers or zucchini for extra nutrition.

Mix It Up

• Make it spicy by adding jalapeños or hot sauce.
• For a creamy version, stir in some cream cheese before serving.
• Try adding quinoa for an extra protein boost.

Perfect Partners

• Serve with tortilla chips for crunch.
• Pair with a fresh green salad for a complete meal.
• Cornbread makes a delightful side to soak up the soup.

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FAQs

Conclusion

This High Protein Chicken Taco Soup Recipe is sure to become a family favorite. It’s easy to make, packed with flavor, and perfect for those busy nights when you want something comforting. Give it a try, and enjoy the warm, delicious goodness!