If you're looking for a cozy meal that fits perfectly into your low-carb lifestyle, this Keto Chicken Chili Instant Pot recipe is just the ticket! I remember one chilly evening when my son, Jake, asked for something warm and hearty. I whipped up this chili, and he declared it the best dinner ever. Trust me, you’re going to love this easy keto white chicken chili.
Why You’ll Love It
- It's a one-pot wonder, making cleanup a breeze.
- Loaded with flavor and packed with protein.
- Perfect for meal prep and easy to customize.
Pure Comfort
This dish is pure comfort food. The creamy texture combined with tender chicken and spices warms you right up. Plus, it’s low in carbs, so you can enjoy it guilt-free!
What You Need
- 1 lb 1 lb boneless, skinless chicken breasts – You can substitute with chicken thighs for more flavor.
- 1 1 medium yellow onion, diced – Shallots can be used if you prefer a milder flavor.
- 2 2 cloves garlic, minced – Garlic powder works in a pinch.
- 1 can 1 can (4 oz) diced green chilies – Feel free to use fresh green chilies if available.
- 2 cups 2 cups chicken broth – Low-sodium broth is a great option.
- 1 cup 1 cup heavy cream – Coconut cream is a dairy-free alternative.
- 1 tsp 1 tsp ground cumin – Coriander can be a nice substitute.
- 1 tsp 1 tsp chili powder – Adjust to your spice preference.
- to taste Salt and pepper to taste – Use your favorite seasoning blend if desired.
- optional Fresh cilantro for garnish – Green onions also make a great topping.
Time to Cook
Prep: 10 minutes | Cook: 20 minutes | Total: 30 minutes | Difficulty: Easy | Make-Ahead: Yes, this chili can be made ahead and stored.
Steps to Make It
- Start by turning your Instant Pot to the sauté setting. Add a splash of oil and toss in the diced onion. Sauté until the onion is translucent, about 3 to 4 minutes, and enjoy the savory aroma filling your kitchen.
- Next, add the minced garlic and sauté for another minute. You want the garlic to be fragrant but not browned, as it can become bitter.
- Now, place the chicken breasts into the pot and pour in the diced green chilies and chicken broth. Stir everything together, making sure the chicken is submerged in the liquid.
- Close the lid and set the valve to sealing. Cook on high pressure for 10 minutes. You'll hear the pot come to life, and the anticipation will build as the chili cooks.
- Once the cooking time is up, carefully release the pressure. Open the lid and shred the chicken right in the pot using two forks. It should be tender and easy to pull apart.
- Stir in the heavy cream, ground cumin, chili powder, salt, and pepper. Let it simmer for a few minutes until everything is heated through and creamy. The chili should look rich and inviting.
- Serve hot, garnished with fresh cilantro or green onions. The colors will pop, making it as pleasing to the eye as it is to the palate.
Make It Perfect
- For a thicker chili, let it simmer uncovered for a few extra minutes.
- If you like it spicier, add some cayenne pepper or jalapeños.
- This chili pairs wonderfully with a side salad or low-carb tortilla chips.
Mix It Up
- Add black beans or corn for a heartier chili, but keep in mind this will increase the carb count.
- Try adding a squeeze of lime juice for a zesty twist.
Perfect Partners
- Serve with avocado slices for creaminess.
- Pair with a light salad for a refreshing contrast.
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FAQs
Can I make this chili ahead of time?
Absolutely! It stores well in the fridge for up to 4 days.
How do I store leftovers?
Keep them in an airtight container in the fridge.
Can I freeze this chili?
Yes, it freezes nicely for up to 3 months. Just thaw and reheat.
What can I substitute for heavy cream?
Coconut cream or unsweetened almond milk are great alternatives.
How spicy is this chili?
It has a mild kick, but you can adjust the spice level to your liking.
Conclusion
This Keto Chicken Chili Instant Pot recipe is a winner for family dinners or meal prep. It's easy to make, delicious, and fits perfectly into your low-carb lifestyle. Give it a try, and I bet it will become a favorite in your home too!
Keto Chicken Chili Instant Pot Recipe
Equipment
- Instant Pot
Ingredients
Ingredients
- 1 lb boneless, skinless chicken breasts You can substitute with chicken thighs for more flavor.
- 1 medium yellow onion, diced Shallots can be used if you prefer a milder flavor.
- 2 cloves garlic, minced Garlic powder works in a pinch.
- 1 can (4 oz) diced green chilies Feel free to use fresh green chilies if available.
- 2 cups chicken broth Low-sodium broth is a great option.
- 1 cup heavy cream Coconut cream is a dairy-free alternative.
- 1 tsp ground cumin Coriander can be a nice substitute.
- 1 tsp chili powder Adjust to your spice preference.
- to taste Salt and pepper Use your favorite seasoning blend if desired.
- optional Fresh cilantro for garnish Green onions also make a great topping.
Instructions
- Start by turning your Instant Pot to the sauté setting. Add a splash of oil and toss in the diced onion. Sauté until the onion is translucent, about 3 to 4 minutes.
- Next, add the minced garlic and sauté for another minute. You want the garlic to be fragrant but not browned.
- Place the chicken breasts into the pot and pour in the diced green chilies and chicken broth. Stir to ensure the chicken is submerged.
- Close the lid and set the valve to sealing. Cook on high pressure for 10 minutes.
- Once the cooking time is up, carefully release the pressure. Open the lid and shred the chicken right in the pot.
- Stir in the heavy cream, ground cumin, chili powder, salt, and pepper. Let it simmer until everything is heated through and creamy.
- Serve hot, garnished with fresh cilantro or green onions.