Hey there! If you’re looking for a delicious way to kickstart your mornings, these Sausage and Potato Meal Prep Breakfast Bowls are just the ticket. I remember one Saturday morning when my son Jake was so excited about breakfast that he insisted on helping me cook. Let me tell you, he was more interested in tasting than measuring, but we ended up with a fantastic meal that inspired this recipe. These breakfast bowls are perfect for meal planning and will keep you fueled all week long.
Table of Contents
Why You’ll Love It
- They’re super easy to make ahead of time.
- You can customize them with your favorite veggies.
- They’re packed with protein and flavor, making them extra healthy.
- Perfect for busy mornings or a relaxed brunch.
Pure Comfort
There’s something so comforting about a warm breakfast bowl filled with savory sausage and tender potatoes. It’s like a hug in a bowl, ready to brighten your day.
What You Need
- 1 lb 1 lb breakfast sausage, crumbled – You can use turkey sausage for a lower fat option.
- 4 4 medium potatoes, diced – Yukon Gold or red potatoes work best.
- 1 1 bell pepper, diced – Any color works; feel free to mix it up!
- 1 1 small onion, diced – Yellow or white onion adds great flavor.
- 4 4 large eggs – For a vegan option, substitute with scrambled tofu.
- 1 tsp 1 tsp garlic powder – Fresh garlic can be used for a stronger flavor.
- to taste Salt and pepper, to taste – Adjust according to your preference.
- 1 tbsp 1 tbsp olive oil – Can substitute with avocado oil.
Time to Cook
Prep: 15 minutes | Cook: 25 minutes | Total: 40 minutes | Difficulty: Easy | Make-Ahead: Yes, these bowls can be made up to 5 days in advance.
Steps to Make It
- Start by heating the olive oil in a large skillet over medium heat. Once hot, add the crumbled sausage and cook until browned and cooked through, about 7-10 minutes. The sausage should be nicely browned and fragrant.
- While the sausage cooks, prepare the potatoes. Dice them into small cubes for even cooking. Once the sausage is done, remove it from the skillet and set aside, leaving the drippings in the pan.
- In the same skillet, add the diced potatoes and season with salt, pepper, and garlic powder. Cook for about 10-12 minutes, stirring occasionally, until they are golden brown and tender. You want them crispy on the outside but soft inside.
- Next, add the diced onion and bell pepper to the skillet with the potatoes. Cook for an additional 5 minutes until the vegetables are soft and the colors are vibrant. The aroma will be irresistible.
- While the veggies are cooking, crack the eggs into a bowl and whisk them together. Pour the eggs into the skillet and stir gently to scramble them with the potato mixture. Cook until the eggs are just set, about 3-4 minutes.
- Finally, stir the cooked sausage back into the skillet and mix everything together. Taste and adjust seasoning if needed. You want everything to be well combined and flavorful.
- Divide the mixture into meal prep containers. Let them cool before sealing. These bowls can be stored in the fridge for up to 5 days, making breakfast a breeze!
Make It Perfect
- For extra flavor, add some shredded cheese on top before serving.
- Feel free to swap in your favorite veggies like spinach or zucchini.
- These bowls are great for meal prep; just reheat in the microwave for a quick breakfast.
Mix It Up
- Try adding spinach or kale for some greens.
- Swap the potatoes for sweet potatoes for a lower-carb option.
- Add spices like paprika or cumin for a kick.
Perfect Partners
- Serve with fresh fruit for a balanced meal.
- Pair with a slice of whole-grain toast.
- A dollop of salsa can add a nice zing.
💡 For more recipes, follow me on Facebook and Pinterest.
FAQs
Can I make these bowls ahead of time?
Absolutely! These breakfast bowls can be made up to 5 days in advance.
How do I store leftovers?
Store them in airtight containers in the fridge.
Can I freeze these breakfast bowls?
Yes, they freeze well! Just thaw overnight in the fridge before reheating.
What can I substitute for sausage?
You can use turkey sausage or even plant-based sausage for a lighter option.
What’s a good side dish for these bowls?
Fresh fruit or a light salad pairs nicely with these hearty bowls.
Conclusion
These Sausage and Potato Meal Prep Breakfast Bowls are not only delicious but also a fantastic way to simplify your mornings. With a little planning, you can enjoy a hearty breakfast that keeps you satisfied all day. So, grab your ingredients and get ready to enjoy a week of tasty meals!
Sausage and Potato Meal Prep Breakfast Bowls
Equipment
- Large Skillet
Ingredients
Ingredients
- 1 lb breakfast sausage, crumbled You can use turkey sausage for a lower fat option.
- 4 medium potatoes, diced Yukon Gold or red potatoes work best.
- 1 bell pepper, diced Any color works; feel free to mix it up!
- 1 small onion, diced Yellow or white onion adds great flavor.
- 4 large eggs For a vegan option, substitute with scrambled tofu.
- 1 tsp garlic powder Fresh garlic can be used for a stronger flavor.
- to taste salt and pepper Adjust according to your preference.
- 1 tbsp olive oil Can substitute with avocado oil.
Instructions
- Start by heating the olive oil in a large skillet over medium heat. Once hot, add the crumbled sausage and cook until browned and cooked through, about 7-10 minutes. The sausage should be nicely browned and fragrant.
- While the sausage cooks, prepare the potatoes. Dice them into small cubes for even cooking. Once the sausage is done, remove it from the skillet and set aside, leaving the drippings in the pan.
- In the same skillet, add the diced potatoes and season with salt, pepper, and garlic powder. Cook for about 10-12 minutes, stirring occasionally, until they are golden brown and tender. You want them crispy on the outside but soft inside.
- Next, add the diced onion and bell pepper to the skillet with the potatoes. Cook for an additional 5 minutes until the vegetables are soft and the colors are vibrant. The aroma will be irresistible.
- While the veggies are cooking, crack the eggs into a bowl and whisk them together. Pour the eggs into the skillet and stir gently to scramble them with the potato mixture. Cook until the eggs are just set, about 3-4 minutes.
- Finally, stir the cooked sausage back into the skillet and mix everything together. Taste and adjust seasoning if needed. You want everything to be well combined and flavorful.
- Divide the mixture into meal prep containers. Let them cool before sealing. These bowls can be stored in the fridge for up to 5 days, making breakfast a breeze!