If you’re looking for a delicious way to enjoy healthy dinners, Bruschetta Chicken is the perfect dish for you. I remember the first time I made it for my family; my son, Jake, couldn’t stop raving about how tasty it was. This recipe combines juicy chicken breasts with vibrant tomatoes and fresh basil, making it not only healthy but also bursting with flavor.
Table of Contents
Why You’ll Love It
- It’s a healthy dinner that doesn’t skimp on flavor.
- Perfect for meal prep, making weeknight dinners a breeze.
- The fresh ingredients make it a colorful addition to your table.
Pure Comfort
Bruschetta Chicken is pure comfort food that brings everyone together. The aroma of garlic and herbs fills the kitchen, making it hard to resist. Plus, it’s a dish that even picky eaters will love.
What You Need
- 1 lb 4 boneless, skinless chicken breasts – You can substitute with turkey breasts if desired.
- 8 oz 1 cup cherry tomatoes, halved – Any fresh tomatoes can work in a pinch.
- 1 oz 1/4 cup fresh basil, chopped – Dried basil can be used, but fresh is best.
- 2 cloves 2 cloves garlic, minced – Garlic powder can substitute in a pinch.
- 1 tbsp 1 tablespoon balsamic vinegar – Red wine vinegar can be used instead.
- 1 tbsp 1 tablespoon olive oil – Feel free to use avocado oil for a different flavor.
- to taste Salt and pepper to taste – Adjust according to your preference.
Time to Cook
Prep: 15 minutes | Cook: 25 minutes | Total: 40 minutes | Difficulty: Easy | Make-Ahead: You can marinate the chicken a day in advance for extra flavor.
Steps to Make It
- Start by preheating your oven to 400°F. This will ensure your chicken cooks evenly and gets that nice, golden color. While the oven warms up, you can prep the chicken.
- Season the chicken breasts with salt and pepper on both sides. This simple step enhances the flavor of the chicken. Make sure to rub the seasoning in well for the best taste.
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, carefully add the chicken breasts. Sear them for about 5 minutes on each side until they are golden brown.
- While the chicken is cooking, mix the cherry tomatoes, basil, garlic, and balsamic vinegar in a bowl. The colors will pop, and the aroma will be delightful. This mixture will add a fresh topping to your chicken.
- Once the chicken is seared, remove the skillet from heat and top each breast with the tomato mixture. Spread it evenly to cover each piece. It should look vibrant and inviting.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes. The chicken is done when it reaches an internal temperature of 165°F. You’ll know it’s ready when the juices run clear.
- Remove the skillet from the oven and let it rest for a few minutes. This helps the juices redistribute, keeping the chicken moist. Trust me, it’s worth the wait!
- Serve the Bruschetta Chicken warm, garnished with extra basil if desired. It pairs beautifully with a side salad or some whole grain bread.
Make It Perfect
- For added flavor, marinate the chicken in olive oil, garlic, and herbs for a few hours before cooking.
- If you’re short on time, you can use pre-cooked chicken to speed up the process.
- Use a meat thermometer to check for doneness; it’s the best way to avoid overcooking.
Mix It Up
- Add mozzarella cheese on top before baking for a cheesy twist.
- Try using different herbs like oregano or thyme for a unique flavor.
- Serve it over pasta for a heartier meal.
Perfect Partners
- Pair it with a light salad for a refreshing side.
- Serve with quinoa or brown rice for a wholesome dinner.
- A glass of white wine complements this dish wonderfully.
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FAQs
Can I make this dish ahead of time?
Yes, you can marinate the chicken a day in advance and store it in the fridge.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze Bruschetta Chicken?
Yes, you can freeze it before baking. Just thaw and bake when ready to eat.
What can I substitute for chicken?
You can use turkey breasts or even firm tofu for a vegetarian option.
What should I serve with Bruschetta Chicken?
It pairs well with a green salad or whole grain sides like quinoa.
Conclusion
Bruschetta Chicken is a fantastic choice for healthy dinners that the whole family will love. With its fresh flavors and simple preparation, it’s sure to become a favorite in your home. Enjoy this delightful dish and watch your family ask for seconds!
Bruschetta Chicken for Healthy Dinners
Equipment
- Oven-safe skillet
Ingredients
Chicken
- 1 lb lbs boneless, skinless chicken breasts You can substitute with turkey breasts if desired.
- 1 cup oz cherry tomatoes, halved Any fresh tomatoes can work in a pinch.
- 1/4 cup oz fresh basil, chopped Dried basil can be used, but fresh is best.
- 2 cloves garlic, minced Garlic powder can substitute in a pinch.
- 1 tbsp balsamic vinegar Red wine vinegar can be used instead.
- 1 tbsp olive oil Feel free to use avocado oil for a different flavor.
- to taste Salt and pepper Adjust according to your preference.
Instructions
- Start by preheating your oven to 400°F. This will ensure your chicken cooks evenly and gets that nice, golden color. While the oven warms up, you can prep the chicken.
- Season the chicken breasts with salt and pepper on both sides. This simple step enhances the flavor of the chicken. Make sure to rub the seasoning in well for the best taste.
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Once the oil is shimmering, carefully add the chicken breasts. Sear them for about 5 minutes on each side until they are golden brown.
- While the chicken is cooking, mix the cherry tomatoes, basil, garlic, and balsamic vinegar in a bowl. The colors will pop, and the aroma will be delightful. This mixture will add a fresh topping to your chicken.
- Once the chicken is seared, remove the skillet from heat and top each breast with the tomato mixture. Spread it evenly to cover each piece. It should look vibrant and inviting.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes. The chicken is done when it reaches an internal temperature of 165°F. You’ll know it’s ready when the juices run clear.
- Remove the skillet from the oven and let it rest for a few minutes. This helps the juices redistribute, keeping the chicken moist. Trust me, it’s worth the wait!
- Serve the Bruschetta Chicken warm, garnished with extra basil if desired. It pairs beautifully with a side salad or some whole grain bread.