Imagine biting into a crispy, golden wedge of sweet potato, the warm sweetness enveloping your taste buds while the smoky paprika dances on your palate. Air Fryer Sweet Potato Wedges: Healthy & Delicious are not just a treat for the senses; they bring back memories of family gatherings where we would all gather around to enjoy this wholesome snack together, sharing stories and laughter.
Prep: 10 mins | Cook: 25 mins | Total: 35 mins | Serves: 2,2 servings | Difficulty: Easy
Table of Contents
Why You’ll Love It
- ✅ Benefit 1: Packed with vitamins A and C, sweet potatoes support your immune system and promote healthy skin.
- ✅ Benefit 2: Air frying significantly reduces the amount of oil needed, making these wedges a healthier alternative to traditional frying.
- ✅ Benefit 3: The combination of spices elevates the natural sweetness of the potatoes, creating a delicious and satisfying snack.
What You Need (Ingredient Notes)
- 4 medium Sweet Potatoes – Peeled or unpeeled, they provide a rich source of nutrients and can be substituted with regular potatoes if desired.
- 1 tablespoon Cornstarch – Helps achieve that perfect crispy texture; can be replaced with arrowroot powder.
- 1 tablespoon Paprika – Adds a smoky flavor; smoked paprika can be used for an extra kick.
- 1 tablespoon Brown Sugar – Enhances sweetness; coconut sugar is a great alternative.
- 1/2 teaspoon Cinnamon – Brings warmth to the dish; nutmeg can be a lovely substitute.
- 2 tablespoons Olive Oil – Provides healthy fats; avocado oil is another excellent option.
- to taste Salt – Enhances all flavors; consider using sea salt for a finer taste.
Step-by-Step Instructions
- Step 1: Prepare Sweet Potatoes – Cut the sweet potatoes into evenly sized wedges, rinse them in cold water, and pat them dry to remove excess moisture.
- Step 2: Mix Ingredients – In a large bowl, combine the cornstarch, paprika, brown sugar, cinnamon, olive oil, and salt. Toss the sweet potato wedges in this mixture until evenly coated.
- (Image Suggestion: Close up of texture of the sweet potato wedges before cooking.)
- Step 3: Air Fry – Arrange the coated wedges in a single layer in the air fryer basket, ensuring they are not touching. Cook at 390°F for 20-25 minutes, flipping them halfway through for even crispiness.
- Step 4: Serve – Once golden and crisp, transfer the wedges to a plate, sprinkle generously with salt, and serve immediately for the best taste.
Common Mistakes (And How to Fix Them)
- Mistake: Wedges sticking together. Fix: Make sure they are in a single layer and not overcrowded in the air fryer.
- Tip 2: For extra flavor, try adding garlic powder or cayenne pepper to the spice mix.
- 💡 Pro Tip: Soaking the wedges in cold water for 30 minutes before cooking can help achieve a crispier texture.
Mix It Up (Variations)
- Add a sprinkle of cheese for a cheesy twist.
- Serve with a spicy dipping sauce for an extra kick.
Serving Suggestions
- Pair with grilled chicken for a complete meal.
- Enjoy alongside a fresh salad for a light lunch.
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FAQs
Storage?
Store in an airtight container in the refrigerator for up to 1 week.
Freezing?
Yes, freeze the cooked wedges in a single layer, then transfer to a freezer bag for up to 3 months.
Reheating?
Reheat in the air fryer at 350°F for about 5-7 minutes to regain crispiness.
Conclusion
Indulging in Air Fryer Sweet Potato Wedges: Healthy & Delicious is a delightful experience that combines health and flavor, making them a perfect addition to any meal or snack time.
Air Fryer Sweet Potato Wedges
Equipment
- Air Fryer
Ingredients
Main
- 4 medium Sweet Potatoes Peeled or unpeeled.
- 1 tablespoon Cornstarch Helps achieve crispy texture.
- 1 tablespoon Paprika Adds smoky flavor.
- 1 tablespoon Brown Sugar Enhances sweetness.
- 1/2 teaspoon Cinnamon Brings warmth.
- 2 tablespoons Olive Oil Provides healthy fats.
- to taste Salt Enhances flavors.
Instructions
Instructions
- Cut the sweet potatoes into evenly sized wedges, rinse them in cold water, and pat them dry.
- In a large bowl, combine cornstarch, paprika, brown sugar, cinnamon, olive oil, and salt, then toss the wedges until coated.
- Arrange wedges in a single layer in the air fryer basket. Cook at 390°F for 20-25 minutes, flipping halfway through.
- Once golden and crisp, transfer to a plate, sprinkle with salt, and serve immediately.