Hey there! If you’re looking for a delicious and nutritious snack, these Chocolate Peanut Butter Protein Balls are just what you need. I remember one afternoon when my son, Jake, came home from school craving something sweet. We whipped up a batch of these tasty bites, and they were gone in no time!
Table of Contents
Why You’ll Love It
- They’re super easy to make and require no baking.
- Packed with protein, they’re perfect for a post-workout snack.
- Kids love them, and they’re a great way to sneak in some nutrition.
Pure Comfort
These protein balls are like a hug in snack form. The rich chocolate combined with creamy peanut butter is simply irresistible, making them a go-to treat for any time of day.
What You Need
- 1 cup 1 cup rolled oats (90 g) – Use gluten-free oats if needed.
- 1/2 cup 1/2 cup chocolate protein powder (50 g) – Any chocolate protein powder works well.
- 1/2 cup 1/2 cup peanut butter (or peanut butter powder) (128 g) – For a lighter option, use 1/4 cup peanut butter powder mixed with water.
- 1/4 cup 1/4 cup honey (85 g) – Maple syrup can be used for a vegan option.
- 1/4 cup 1/4 cup mini chocolate chips (45 g) – Feel free to use dark or dairy-free chocolate chips.
- 1 tsp 1 tsp vanilla extract – This adds a lovely aroma.
Time to Cook
Prep: 10 minutes | Cook: 0 minutes | Total: 10 minutes | Difficulty: Easy | Make-Ahead: Yes, they can be made a few days in advance.
Steps to Make It
- Start by gathering all your ingredients. This makes the process smoother and more enjoyable. Trust me, it’s easier to have everything ready before you begin.
- In a large bowl, combine the rolled oats and chocolate protein powder. Stir them together until they are evenly mixed. This step is crucial for ensuring every bite is packed with flavor.
- Next, add the peanut butter and honey to the bowl. Use a spatula to mix everything together until it forms a sticky dough. If it feels too dry, add a splash of water to help it come together.
- Now, fold in the mini chocolate chips and vanilla extract. This is where the magic happens! The chocolate chips will melt slightly, making the mixture even more irresistible.
- Once everything is combined, use your hands to roll the mixture into small balls, about 1 inch in diameter. If your hands get sticky, dampen them slightly with water to make rolling easier.
- Place the protein balls on a baking sheet lined with parchment paper. This will keep them from sticking. Pop them in the fridge for about 30 minutes to firm up before enjoying.
Make It Perfect
- If you want to add some crunch, consider mixing in chopped nuts or seeds.
- These protein balls can be stored in an airtight container in the fridge for up to a week.
- Feel free to experiment with different protein powder flavors for a fun twist.
Mix It Up
- Try using almond butter instead of peanut butter for a different flavor.
- Add a pinch of sea salt to enhance the chocolate flavor.
- Incorporate dried fruits like cranberries or raisins for added sweetness.
Perfect Partners
- Pair these protein balls with a glass of almond milk for a tasty snack.
- They also go great with a fruit smoothie for a balanced breakfast.
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FAQs
Can I make these protein balls ahead of time?
Absolutely! They can be made a few days in advance and stored in the fridge.
How should I store leftovers?
Keep them in an airtight container in the fridge to maintain freshness.
Can I freeze these protein balls?
Yes! They freeze well. Just make sure to wrap them individually.
What can I substitute for honey?
Maple syrup works great as a vegan alternative.
Are these protein balls kid-friendly?
Definitely! Kids love the chocolatey taste, and they are a healthier snack option.
Conclusion
These Chocolate Peanut Butter Protein Balls are a fantastic snack for everyone in the family. Whether you need a quick energy boost or a sweet treat, these protein balls hit the spot. Give them a try and enjoy the deliciousness!
Chocolate Peanut Butter Protein Balls Recipe
Equipment
- Large bowl
- Spatula
- Baking Sheet
- Parchment Paper
Ingredients
Ingredients
- 1 cup rolled oats Use gluten-free oats if needed.
- 1/2 cup chocolate protein powder Any chocolate protein powder works well.
- 1/2 cup peanut butter For a lighter option, use 1/4 cup peanut butter powder mixed with water.
- 1/4 cup honey Maple syrup can be used for a vegan option.
- 1/4 cup mini chocolate chips Feel free to use dark or dairy-free chocolate chips.
- 1 tsp vanilla extract This adds a lovely aroma.
Instructions
- Start by gathering all your ingredients. This makes the process smoother and more enjoyable. Trust me, it’s easier to have everything ready before you begin.
- In a large bowl, combine the rolled oats and chocolate protein powder. Stir them together until they are evenly mixed. This step is crucial for ensuring every bite is packed with flavor.
- Next, add the peanut butter and honey to the bowl. Use a spatula to mix everything together until it forms a sticky dough. If it feels too dry, add a splash of water to help it come together.
- Now, fold in the mini chocolate chips and vanilla extract. This is where the magic happens! The chocolate chips will melt slightly, making the mixture even more irresistible.
- Once everything is combined, use your hands to roll the mixture into small balls, about 1 inch in diameter. If your hands get sticky, dampen them slightly with water to make rolling easier.
- Place the protein balls on a baking sheet lined with parchment paper. This will keep them from sticking. Pop them in the fridge for about 30 minutes to firm up before enjoying.