Want a Creamy Cajun Salmon Recipe for a Luxurious Dinner that’s ready in just 20 minutes? This pan-seared salmon with its rich, spicy crust and velvety cream sauce hits every note. I’ve tested this method dozens of times – the high-heat sear followed by a quick cream reduction creates restaurant-worthy results without any fussy techniques.
The seasoning blend brings authentic Cajun heat while the cream sauce smooths everything out. Perfect for date nights or weekday wins when you need something special fast.
At-a-Glance
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Serves: 4
• Difficulty: Easy
• Best for: Quick dinners, date nights
• Heat Level: Medium-spicy (adjustable)
Why This Works
• Two-step searing method ensures a perfectly blackened crust while keeping the inside tender
• Reserved seasoning mix flavors both fish and sauce – no wasted spices
• Quick cream reduction creates an instant sauce in the same pan
• High-heat searing locks in moisture before the fish can dry out
Ingredients & Smart Swaps
Main Components:
• Salmon fillets (5 oz each) – skin on or off works
• Heavy cream
• Cooking oil
• Fresh parsley
Cajun Seasoning Mix:
• Paprika
• Onion powder
• Garlic powder
• Thyme
• Oregano
• Salt
• Pepper
• Cayenne
Smart Substitutions:
• Salmon: Ocean trout or arctic char work perfectly
• Heavy cream: Half-and-half (sauce will be thinner)
• Avocado oil: Any high-heat oil (grapeseed, canola)
• Fresh herbs: Dried parsley (1 tsp) or chives
• Premade Cajun seasoning: Use 2.5 tablespoons instead of the spice mix
Step-by-Step Instructions
-
Mix Seasonings (2 min)
- Combine all spices in a small bowl
- Reserve ½ tablespoon for the sauce
- Coat salmon evenly with remaining mix
-
Heat Pan (2 min)
- Place large nonstick pan over medium-high heat
- Add oil, wait until it shimmers
- Pan should be hot enough that a drop of water sizzles
-
Sear Salmon (8-9 min)
- Place salmon seasoned-side down
- Cook 5 minutes until deeply browned
- Flip carefully, cook 3-4 minutes more
- Check for 140°F internal temp
- Fish should flake easily with a fork
-
Make Sauce (1 min)
- Remove salmon to plates
- Add cream and reserved seasoning to pan
- Simmer 1 minute until slightly thickened
- Pour over salmon
- Garnish with parsley
Pro Tips & Common Mistakes
- Don’t move the salmon for the first 5 minutes – this creates the crust
- Pat fish dry before seasoning for better crust development
- If the pan smokes, lower heat slightly
- Don’t overcrowd the pan – work in batches if needed
- Let cream come to room temp for smoother sauce
Storage, Freezing & Reheating
• Fridge: Store in airtight container up to 2 days
• Freezing: Not recommended (cream sauce separates)
• Reheating:
- Microwave: 1 minute at 50% power
- Oven: 275°F for 10 minutes in foil packet
- Avoid reheating in pan (overcooks fish)
Variations
- Lemon Twist: Add 1 tablespoon lemon juice to cream sauce
- Garlic Lover’s: Double garlic powder, add 2 minced cloves
- Extra Spicy: Double cayenne, add red pepper flakes
- Herb-Forward: Add fresh dill and chives to finish
FAQ
Can I make this without cream?
Yes, but it becomes a different dish. Use chicken stock with 1 tbsp butter for a lighter sauce, or coconut milk for dairy-free version.
Why isn’t my crust blackening?
Three likely causes: pan not hot enough, salmon too wet, or moving fish too soon. Pat salmon dry, ensure pan is properly heated, and don’t touch fish for first 5 minutes.
Can I make the seasoning ahead?
Absolutely. Mix makes about 3 tablespoons. Store extra in airtight container up to 3 months. Double recipe for future use.
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Easy Creamy Cajun Salmon Recipe for a Luxurious Dinner
Equipment
- Large nonstick pan
Ingredients
Main
- 2 fillets Salmon 5 oz each, skin on or off
- 1 cup Heavy cream
- 2 tbsp Cooking oil any high-heat oil
- 1 tbsp Fresh parsley for garnish
- 1 tbsp Paprika Cajun seasoning
- 1 tsp Onion powder Cajun seasoning
- 1 tsp Garlic powder Cajun seasoning
- 1 tsp Thyme Cajun seasoning
- 1 tsp Oregano Cajun seasoning
- 1 tsp Salt Cajun seasoning
- 1 tsp Pepper Cajun seasoning
- 1/4 tsp Cayenne Cajun seasoning
Instructions
Instructions
- Combine all spices in a small bowl, reserve ½ tablespoon for the sauce, coat salmon evenly with remaining mix.
- Heat a large nonstick pan over medium-high heat, add oil and wait until it shimmers.
- Place salmon seasoned-side down in the pan; cook for 5 minutes until deeply browned, then flip and cook for 3-4 minutes more until internal temp is 140°F.
- Remove salmon to plates, add cream and reserved seasoning to the pan, and simmer for 1 minute until slightly thickened. Pour over salmon and garnish with parsley.