If you’re searching for a delicious and satisfying meal, this Easy Low Carb Chicken Casserole Recipe is just what you need. I remember one evening when my son, Jake, declared that he was tired of boring dinners. This casserole quickly became a family favorite, and it’s perfect for anyone looking for healthy meal ideas in the crockpot.
Table of Contents
Why You’ll Love It
- It’s simple to prepare, making weeknight dinners a breeze.
- Packed with flavor, your family won’t even miss the carbs.
- One dish means less cleanup, which is always a win!
Pure Comfort
This casserole is pure comfort food. The creamy texture and savory chicken make it a cozy dish that warms you from the inside out. Plus, it’s a great way to sneak in some veggies!
What You Need
- 1 lb 1 lb boneless, skinless chicken breasts – You can use thighs for more flavor.
- 1 cup 1 cup broccoli florets – Fresh or frozen both work well.
- 1 cup 1 cup cauliflower florets – Chop them into small pieces for even cooking.
- 8 oz 1 cup shredded cheddar cheese – Feel free to substitute with mozzarella for a milder flavor.
- 10.5 oz 1 cup cream of mushroom soup – Use a low-carb version if preferred.
- 1 tsp 1 tsp garlic powder – Fresh minced garlic can be used for more flavor.
- 1 tsp 1 tsp onion powder – You can also use fresh onion, diced.
- to taste Salt and pepper to taste – Adjust according to your preference.
Time to Cook
Prep: 15 minutes | Cook: 4 hours | Total: 4 hours 15 minutes | Difficulty: Easy | Make-Ahead: Yes, you can prepare it the night before and cook it in the morning.
Steps to Make It
- Start by preparing your chicken. Cut the chicken breasts into bite-sized pieces and season them with salt and pepper. You want them to be flavorful, so don’t be shy with the seasoning.
- In a large bowl, combine the chicken, broccoli, cauliflower, garlic powder, onion powder, and cream of mushroom soup. Mix everything together until the chicken and veggies are well coated in the creamy goodness.
- Transfer the mixture into your crockpot. Spread it out evenly so it cooks uniformly. The colors of the veggies should pop against the creamy chicken, making it look inviting.
- Cover the crockpot and set it to cook on low for about 4 hours. You’ll know it’s done when the chicken is tender and the internal temperature reaches 165°F. The aroma will fill your kitchen, making everyone eager for dinner.
- Once cooked, sprinkle the shredded cheddar cheese on top. Cover it again and let it sit for about 10 minutes. This will allow the cheese to melt beautifully, creating a gooey topping.
- Serve the casserole warm. It pairs wonderfully with a simple side salad or some crusty low-carb bread. Your family will love digging into this hearty dish!
Make It Perfect
- For extra flavor, add some Italian herbs or a splash of hot sauce to the mixture.
- If you’re short on time, you can use rotisserie chicken instead of raw chicken.
- Make sure to chop the veggies small so they cook through properly.
Mix It Up
- Swap out the broccoli and cauliflower for your favorite low-carb veggies like zucchini or bell peppers.
- Add some cooked bacon bits for a smoky flavor boost.
- For a spicy kick, include diced jalapeños in the mix.
Perfect Partners
- Serve with a fresh green salad for a balanced meal.
- Pair with a low-carb bread for those who want something to soak up the sauce.
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FAQs
Can I make this casserole ahead of time?
Absolutely! You can prepare it the night before and just cook it in the morning.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, it freezes well! Just thaw it in the fridge overnight before reheating.
What can I substitute for cream of mushroom soup?
You can use cream of chicken soup or make your own low-carb version with heavy cream and mushrooms.
Is this casserole good for meal prep?
Definitely! It’s perfect for meal prep and can be portioned out for easy lunches.
Conclusion
This Easy Low Carb Chicken Casserole Recipe is a fantastic way to enjoy a healthy, one-dish dinner that the whole family will love. With its creamy texture and hearty ingredients, it’s sure to become a staple in your home. Give it a try and watch it disappear from the table!
Easy Low Carb Chicken Casserole Recipe
Equipment
- Crockpot
Ingredients
Ingredients
- 1 lb boneless, skinless chicken breasts You can use thighs for more flavor.
- 1 cup broccoli florets Fresh or frozen both work well.
- 1 cup cauliflower florets Chop them into small pieces for even cooking.
- 8 oz shredded cheddar cheese Feel free to substitute with mozzarella for a milder flavor.
- 10.5 oz cream of mushroom soup Use a low-carb version if preferred.
- 1 tsp garlic powder Fresh minced garlic can be used for more flavor.
- 1 tsp onion powder You can also use fresh onion, diced.
- to taste Salt and pepper Adjust according to your preference.
Instructions
- Start by preparing your chicken. Cut the chicken breasts into bite-sized pieces and season them with salt and pepper. You want them to be flavorful, so don’t be shy with the seasoning.
- In a large bowl, combine the chicken, broccoli, cauliflower, garlic powder, onion powder, and cream of mushroom soup. Mix everything together until the chicken and veggies are well coated in the creamy goodness.
- Transfer the mixture into your crockpot. Spread it out evenly so it cooks uniformly. The colors of the veggies should pop against the creamy chicken, making it look inviting.
- Cover the crockpot and set it to cook on low for about 4 hours. You’ll know it’s done when the chicken is tender and the internal temperature reaches 165°F. The aroma will fill your kitchen, making everyone eager for dinner.
- Once cooked, sprinkle the shredded cheddar cheese on top. Cover it again and let it sit for about 10 minutes. This will allow the cheese to melt beautifully, creating a gooey topping.
- Serve the casserole warm. It pairs wonderfully with a simple side salad or some crusty low-carb bread. Your family will love digging into this hearty dish!