Are you ready for a delightful meal that’s both gluten free and easy to whip up? This Gluten Free Sheet Pan Dinner: Garlic Butter Chicken is a family favorite in our home. I remember one summer evening when my son, Jake, helped me toss the veggies on the pan. He was so proud to be my sous chef, and the aroma of garlic butter filled the kitchen, making us all eager for dinner.
Table of Contents
Why You’ll Love It
- It’s a one-pan wonder, making cleanup a breeze!
- Packed with flavor and nutrients, it’s perfect for busy weeknights.
- Kids love the tender chicken and crispy potatoes.
Pure Comfort
This dish is pure comfort food. The garlic butter seeps into the chicken and potatoes, creating a mouthwatering experience that feels like a warm hug on a plate. Plus, it’s gluten free, so everyone can enjoy it without worry.
What You Need
- 1 lb 1 lb chicken thighs, boneless and skinless – Substitute with chicken breasts if preferred.
- 4 4 medium red potatoes, diced – Yukon Gold potatoes work well too.
- 4 tbsp 4 tbsp unsalted butter – Can use olive oil for a dairy-free option.
- 4 cloves 4 cloves garlic, minced – Garlic powder can be used in a pinch.
- 1 tsp 1 tsp dried thyme – Fresh thyme is a great substitute.
- 1 tsp 1 tsp paprika – Smoked paprika adds a nice touch.
- to taste Salt and pepper, to taste – Adjust according to preference.
- 1 cup 1 cup green beans, trimmed – Broccoli or asparagus can be used instead.
Time to Cook
Prep: 10 minutes | Cook: 30 minutes | Total: 40 minutes | Difficulty: Easy | Make-Ahead: You can prep the ingredients a day in advance.
Steps to Make It
- Preheat your oven to 400 °F. This ensures a nice, crispy finish on your chicken and potatoes. The warm air will help everything cook evenly.
- In a large bowl, combine the diced potatoes with half of the melted butter, garlic, thyme, paprika, salt, and pepper. Toss until the potatoes are well-coated. You’ll want them to glisten with that buttery goodness.
- Spread the seasoned potatoes on a sheet pan in a single layer. Bake them in the preheated oven for about 10 minutes. This gives them a head start on becoming golden brown and tender.
- While the potatoes bake, season the chicken thighs with the remaining melted butter, garlic, thyme, paprika, salt, and pepper. Make sure every piece is well-coated; this will add tons of flavor.
- After the potatoes have baked for 10 minutes, remove the sheet pan from the oven. Add the seasoned chicken thighs to the pan, arranging them around the potatoes. The sizzle will be music to your ears.
- Return the sheet pan to the oven and bake for another 20 minutes. Check for doneness by ensuring the chicken reaches an internal temperature of 165 °F. The potatoes should be fork-tender and slightly crispy.
- In the last 5 minutes of cooking, add the green beans to the pan. This will keep them bright and crunchy. You’ll love the pop of color they bring to the dish.
- Once everything is cooked, remove the pan from the oven and let it rest for a few minutes. This helps the juices redistribute in the chicken, making it juicy and tender.
- Serve the garlic butter chicken and veggies warm. Enjoy the delicious flavors and the smiles around your table!
Make It Perfect
- For extra flavor, marinate the chicken in the garlic butter mixture for a few hours before cooking.
- If you like a bit of heat, sprinkle some red pepper flakes over the dish before serving.
- Don’t overcrowd the pan; give everything space to roast properly.
Mix It Up
- Swap in different vegetables like bell peppers or zucchini for a seasonal twist.
- Try adding a splash of lemon juice before serving for a bright finish.
- Use different herbs like rosemary or oregano for a flavor change.
Perfect Partners
- Serve with a side salad for a refreshing contrast.
- Pair with a glass of chilled white wine for a lovely dinner experience.
- A warm loaf of gluten-free bread is perfect for soaking up any leftover garlic butter.
💡 For more recipes, follow me on Facebook and Pinterest.
FAQs
Can I make this dish ahead of time?
Absolutely! Prep everything and store it in the fridge. Just bake it when you’re ready to eat.
How do I store leftovers?
Place leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze this meal?
Yes, you can freeze it before cooking. Just thaw in the fridge overnight before baking.
What can I substitute for chicken?
You can use turkey or even firm tofu for a vegetarian option.
What if I don’t have fresh herbs?
Dried herbs work just fine; use about a third of the amount.
Conclusion
This Gluten Free Sheet Pan Dinner: Garlic Butter Chicken is a fantastic way to bring the family together for a delicious meal. It’s quick, easy, and sure to be a hit, making it one of those go-to recipes you’ll want to keep in your back pocket. Enjoy every bite!
Gluten Free Sheet Pan Dinner: Garlic Butter Chicken
Equipment
- sheet pan
- Large bowl
Ingredients
Ingredients
- 1 lb lb chicken thighs, boneless and skinless Substitute with chicken breasts if preferred.
- 4 medium red potatoes, diced Yukon Gold potatoes work well too.
- 4 tbsp unsalted butter Can use olive oil for a dairy-free option.
- 4 cloves garlic, minced Garlic powder can be used in a pinch.
- 1 tsp dried thyme Fresh thyme is a great substitute.
- 1 tsp paprika Smoked paprika adds a nice touch.
- to taste Salt and pepper Adjust according to preference.
- 1 cup green beans, trimmed Broccoli or asparagus can be used instead.
Instructions
- Preheat your oven to 400 °F. This ensures a nice, crispy finish on your chicken and potatoes.
- In a large bowl, combine the diced potatoes with half of the melted butter, garlic, thyme, paprika, salt, and pepper. Toss until the potatoes are well-coated.
- Spread the seasoned potatoes on a sheet pan in a single layer. Bake them in the preheated oven for about 10 minutes.
- While the potatoes bake, season the chicken thighs with the remaining melted butter, garlic, thyme, paprika, salt, and pepper.
- After the potatoes have baked for 10 minutes, remove the sheet pan from the oven. Add the seasoned chicken thighs to the pan.
- Return the sheet pan to the oven and bake for another 20 minutes.
- In the last 5 minutes of cooking, add the green beans to the pan.
- Once everything is cooked, remove the pan from the oven and let it rest for a few minutes.
- Serve the garlic butter chicken and veggies warm. Enjoy the delicious flavors!