If you’re looking for a tasty snack that packs a protein punch, these Healthy Chocolate Protein Balls are just the thing! I remember making a batch with my son, Jake, who insisted on adding extra chocolate protein powder because, in his words, ‘more chocolate equals more fun!
Table of Contents
Why You’ll Love It
- They’re quick to make and perfect for busy days.
- You can customize them with your favorite add-ins.
- They’re a healthier alternative to store-bought snacks.
Pure Comfort
These chocolate energy balls are not only delicious but also a great way to fuel your day. Whether you’re heading to the gym or just need a pick-me-up, they’re the perfect bite-sized treat.
What You Need
- 1 cup 1 cup rolled oats (90 g) – Use gluten-free oats if needed.
- 1/2 cup 1/2 cup chocolate protein powder (60 g) – Feel free to substitute with vanilla protein powder.
- 1/2 cup 1/2 cup natural peanut butter (128 g) – Almond butter works well too.
- 1/4 cup 1/4 cup honey (85 g) – Maple syrup can be used for a vegan option.
- 1/4 cup 1/4 cup mini chocolate chips (45 g) – You can skip these for a lower sugar option.
- 1/2 tsp 1/2 tsp vanilla extract – Optional but adds great flavor.
Time to Cook
Prep: 10 minutes | Cook: 0 minutes | Total: 10 minutes | Difficulty: Easy | Make-Ahead: Yes, they can be made ahead and stored.
Steps to Make It
- In a large mixing bowl, combine the rolled oats and chocolate protein powder. Stir them together until well mixed, and you’ll notice the lovely chocolatey aroma starting to fill the air.
- Add the peanut butter and honey to the dry ingredients. Use a spatula to mix everything together until it forms a sticky dough. If it feels too dry, you can add a splash of water.
- Once combined, fold in the mini chocolate chips and vanilla extract. The dough should be slightly sticky but manageable. Trust me, the chocolate chips will add delightful bursts of sweetness.
- Now, using your hands, roll the mixture into small balls, about 1 inch in diameter. You should aim for about 12 to 15 balls. They should feel firm and hold their shape well.
- Place the protein balls on a baking sheet lined with parchment paper. This will prevent them from sticking and make cleanup easier. They should look like little chocolatey gems.
- Refrigerate the protein balls for at least 30 minutes to help them firm up. This step is crucial, as it enhances their texture. You’ll know they’re ready when they feel solid to the touch.
- Once chilled, enjoy them right away or store them in an airtight container in the fridge. They should last about a week, but I bet they’ll be gone much sooner!
Make It Perfect
- If the mixture is too crumbly, add a bit more peanut butter or honey.
- These protein balls can also be rolled in shredded coconut or chopped nuts for added texture.
- For a fun twist, try adding a pinch of sea salt on top before refrigerating.
Mix It Up
- Swap out peanut butter for almond or cashew butter for a different flavor.
- Add in some chia seeds or flaxseeds for an extra health boost.
- Try mixing in dried fruits like cranberries or raisins for added sweetness.
Perfect Partners
- Pair these protein balls with a glass of almond milk for a satisfying snack.
- They also go great with fresh fruit for a balanced treat.
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FAQs
Can I make these ahead of time?
Absolutely! They store well in the fridge for up to a week.
How should I store leftovers?
Keep them in an airtight container in the fridge.
Can I freeze these protein balls?
Yes, you can freeze them for up to three months. Just thaw them in the fridge before enjoying.
What can I substitute for chocolate protein powder?
You can use vanilla protein powder or even a plant-based protein powder.
Do these protein balls contain chocolate chips?
You can make them without chocolate chips for a healthier option, but they add a nice touch!
Conclusion
These Healthy Chocolate Protein Balls are not only easy to make but also a delightful treat for the whole family. With their rich chocolate flavor and nutritious ingredients, they’re sure to become a favorite snack in your home. Give them a try, and enjoy the deliciousness!
Healthy Chocolate Protein Balls Recipe
Equipment
- Mixing Bowl
- Spatula
- Baking Sheet
- Parchment Paper
- refrigerator
Ingredients
Ingredients
- 1 cup rolled oats Use gluten-free oats if needed.
- 1/2 cup chocolate protein powder Feel free to substitute with vanilla protein powder.
- 1/2 cup natural peanut butter Almond butter works well too.
- 1/4 cup honey Maple syrup can be used for a vegan option.
- 1/4 cup mini chocolate chips You can skip these for a lower sugar option.
- 1/2 tsp vanilla extract Optional but adds great flavor.
Instructions
- In a large mixing bowl, combine the rolled oats and chocolate protein powder. Stir them together until well mixed.
- Add the peanut butter and honey to the dry ingredients. Use a spatula to mix everything together until it forms a sticky dough.
- Once combined, fold in the mini chocolate chips and vanilla extract.
- Now, using your hands, roll the mixture into small balls, about 1 inch in diameter.
- Place the protein balls on a baking sheet lined with parchment paper.
- Refrigerate the protein balls for at least 30 minutes to help them firm up.
- Once chilled, enjoy them right away or store them in an airtight container in the fridge.