Healthy Clean Soup Recipes for Weight Loss

If you’re looking for Healthy Clean Soup Recipes, you’re in the right place! I remember one chilly evening when my son, Jake, declared that soup was his favorite food. It was a proud moment for me, especially since I packed it full of veggies and flavor. These soups are not just comforting but also great for weight loss, making them perfect for family meals or meal prep

Why You’ll Love It

• They’re loaded with nutrients and flavor.
• Perfect for cozy family dinners or a game day feast.
• Easy to make ahead and store for busy weeks.

Pure Comfort

There’s something about a warm bowl of soup that feels like a hug in a bowl. Whether you’re feeling under the weather or just need a light meal, these Healthy Clean Soups are here to comfort you without the guilt.

What You Need

• 1 tbsp 1 tablespoon olive oil – Use avocado oil for a different flavor.
• 1 1 large yellow onion, diced – Shallots can be used for a milder taste.
• 2 2 cloves garlic, minced – Garlic powder can substitute in a pinch.
• 3 3 large carrots, diced – Parsnips work well for a sweeter taste.
• 2 2 celery stalks, diced – Fennel can add a unique flavor.
• 1 1 bell pepper, diced – Any color works, but red adds sweetness.
• 1 1 zucchini, diced – Yellow squash is a great alternative.
• 4 cups 4 cups low-sodium vegetable broth – Chicken broth can be used for added flavor.
• 1 can 1 can (15 oz) diced tomatoes – Fresh tomatoes can also be used.
• 1 tsp 1 teaspoon dried oregano – Basil or thyme can be good substitutes.
• to taste Salt and pepper to taste – Use herbs to season instead of salt.

Time to Cook

Prep: 15 minutes | Cook: 30 minutes | Total: 45 minutes | Difficulty: Easy | Make-Ahead: Yes, can be stored for up to 3 days.

Steps to Make It

1. Start by heating the olive oil in a large pot over medium heat. Once the oil shimmers, add the diced onion and sauté until it becomes translucent, about 5 minutes. This will fill your kitchen with a lovely aroma.
2. Next, stir in the minced garlic and cook for another minute until fragrant. Be careful not to let it burn, as burnt garlic can taste bitter.
3. Add the diced carrots and celery to the pot. Sauté these veggies for about 5 minutes until they begin to soften. The colors will brighten, making the soup visually appealing.
4. Now, toss in the bell pepper and zucchini. Stir everything together and cook for an additional 3-4 minutes. You’ll notice the vegetables starting to get tender and vibrant.
5. Pour in the vegetable broth and add the canned tomatoes along with their juices. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes. The flavors will meld beautifully during this time.
6. Finally, stir in the dried oregano, salt, and pepper. Taste and adjust the seasoning if needed. Once the soup is hot and the veggies are tender, it’s ready to serve. Enjoy the comforting warmth!

Make It Perfect

• For extra flavor, try adding a splash of lemon juice before serving.
• Top your soup with fresh herbs or a sprinkle of cheese for a delightful finish.
• If you want a heartier soup, add cooked beans or lentils.

Mix It Up

• Swap in your favorite seasonal vegetables for variety.
• Add cooked chicken or turkey for a protein boost.
• For a spicy kick, include diced jalapeños or a dash of hot sauce.

Perfect Partners

• Serve with whole grain bread for dipping.
• Pair with a fresh salad for a complete meal.
• Enjoy alongside a light sandwich for lunch.

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FAQs

Conclusion

These Healthy Clean Soup Recipes are perfect for weight loss and satisfying your cravings. They’re easy to make, delicious, and can be customized to fit your family’s tastes. So, grab your pot and start cooking up some warmth today!

Healthy Clean Soup Recipes for Weight Loss

These Healthy Clean Soup Recipes are perfect for weight loss and satisfying your cravings. They’re easy to make, delicious, and can be customized to fit your family’s tastes. So, grab your pot and start cooking up some warmth today!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dinner, Soup

Cuisine American

Servings 6 servings

Equipment

• Large Pot

Ingredients

  

Ingredients

• 1 tablespoon olive oil Use avocado oil for a different flavor.
• 1 large yellow onion, diced Shallots can be used for a milder taste.
• 2 cloves garlic, minced Garlic powder can substitute in a pinch.
• 3 large carrots, diced Parsnips work well for a sweeter taste.
• 2 celery stalks, diced Fennel can add a unique flavor.
• 1 bell pepper, diced Any color works, but red adds sweetness.
• 1 zucchini, diced Yellow squash is a great alternative.
• 4 cups low-sodium vegetable broth Chicken broth can be used for added flavor.
• 1 can (15 oz) diced tomatoes Fresh tomatoes can also be used.
• 1 teaspoon dried oregano Basil or thyme can be good substitutes.
• to taste Salt and pepper Use herbs to season instead of salt.

Instructions

 

• Start by heating the olive oil in a large pot over medium heat. Once the oil shimmers, add the diced onion and sauté until it becomes translucent, about 5 minutes. This will fill your kitchen with a lovely aroma.
• Next, stir in the minced garlic and cook for another minute until fragrant. Be careful not to let it burn, as burnt garlic can taste bitter.
• Add the diced carrots and celery to the pot. Sauté these veggies for about 5 minutes until they begin to soften. The colors will brighten, making the soup visually appealing.
• Now, toss in the bell pepper and zucchini. Stir everything together and cook for an additional 3-4 minutes. You’ll notice the vegetables starting to get tender and vibrant.
• Pour in the vegetable broth and add the canned tomatoes along with their juices. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes. The flavors will meld beautifully during this time.
• Finally, stir in the dried oregano, salt, and pepper. Taste and adjust the seasoning if needed. Once the soup is hot and the veggies are tender, it’s ready to serve. Enjoy the comforting warmth!

Notes

For extra flavor, try adding a splash of lemon juice before serving. Top your soup with fresh herbs or a sprinkle of cheese for a delightful finish. If you want a heartier soup, add cooked beans or lentils.

Keyword clean, easy, Healthy, soup, vegetables, weight loss