Healthy High Protein Soups: 5 Recipes

Welcome to the world of Healthy High Protein Soups! These protein soup recipes are perfect for busy families like mine. Just last week, my son Jake asked for soup instead of his usual mac and cheese. I was thrilled to whip up a nutritious option that packed a protein punch. Let’s dive into these delicious soups that are not only healthy but also easy to make.

Why You’ll Love It

• They’re rich in protein, keeping you full and satisfied.
• Perfect for meal prep, making busy weeknights easier.
• Great vegetarian options that everyone will enjoy.
• You can customize them with your favorite veggies.

Pure Comfort

There’s something so comforting about a warm bowl of soup. It wraps you in a cozy hug, especially on chilly evenings. Plus, these soups are not just comforting; they’re also loaded with nutrients to fuel your day.

What You Need

• 1 lb 1 lb boneless, skinless chicken breasts – You can substitute with tofu for a vegetarian option.
• 4 cups 4 cups low-sodium chicken broth – Vegetable broth works well for a vegetarian soup.
• 2 cups 2 cups diced carrots – Fresh or frozen both work great.
• 1 cup 1 cup diced celery – Feel free to use diced bell peppers instead.
• 1 cup 1 cup diced onions – Shallots can be used for a milder flavor.
• 1 tsp 1 tsp garlic powder – Fresh minced garlic can be substituted.
• 1 tsp 1 tsp dried thyme – Oregano is a good alternative.
• 1 cup 1 cup cooked beans (like chickpeas or black beans) – Canned beans are a quick option.
• to taste Salt and pepper to taste – Adjust according to your preference.

Time to Cook

Prep: 15 minutes | Cook: 30 minutes | Total: 45 minutes | Difficulty: Easy | Make-Ahead: Yes, these soups can be made ahead and stored.

Steps to Make It

1. Start by dicing the chicken into bite-sized pieces. This will help it cook evenly and quickly. You want it to be nice and golden on the outside.
2. In a large pot, heat a splash of olive oil over medium heat. Add the diced onions, celery, and carrots, cooking until they soften and the onions become translucent, about 5 minutes.
3. Stir in the garlic powder and dried thyme, letting them sizzle for a minute. The aroma will fill your kitchen, making it hard to resist.
4. Add the diced chicken to the pot, stirring occasionally until it’s no longer pink, about 5-7 minutes. This ensures it’s cooked through and adds flavor to the veggies.
5. Pour in the chicken broth and bring the mixture to a gentle boil. Once boiling, reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld beautifully.
6. Stir in the cooked beans and season with salt and pepper. Let it simmer for another 5 minutes. You’ll know it’s ready when the soup is heated through and the chicken is tender.
7. Serve the soup hot in bowls, garnished with fresh herbs if you like. It’s a perfect meal on its own or paired with crusty bread.

Make It Perfect

• For extra flavor, try adding a splash of lemon juice before serving.
• If you want a thicker soup, blend a portion of it and stir it back in.
• This soup freezes well, so make a double batch for easy meals later.

Mix It Up

• Swap out the chicken for lentils for a vegetarian protein boost.
• Add in your favorite greens like spinach or kale for extra nutrients.
• Use different beans like kidney or navy beans for variety.

Perfect Partners

• Serve with a side salad for a complete meal.
• Pair with whole grain bread for a hearty lunch.
• Top with avocado slices for a creamy texture.

💡 For more recipes, follow me on Facebook and Pinterest.

FAQs

Conclusion

These Healthy High Protein Soups are not only delicious but also a great way to pack in nutrients. Whether you’re looking for a quick weeknight meal or something to warm your soul, these protein soup recipes have got you covered. So grab your ingredients and get cooking!

Healthy High Protein Soups: 5 Recipes

These Healthy High Protein Soups are perfect for busy families, packed with nutrients and flavors. Quick to prepare and nutritious, they offer great vegetarian options too!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dinner, Soup

Cuisine American

Servings 6 servings

Equipment

• Large Pot

Ingredients

  

Ingredients

• 1 lb boneless, skinless chicken breasts You can substitute with tofu for a vegetarian option.
• 4 cups low-sodium chicken broth Vegetable broth works well for a vegetarian soup.
• 2 cups diced carrots Fresh or frozen both work great.
• 1 cup diced celery Feel free to use diced bell peppers instead.
• 1 cup diced onions Shallots can be used for a milder flavor.
• 1 tsp garlic powder Fresh minced garlic can be substituted.
• 1 tsp dried thyme Oregano is a good alternative.
• 1 cup cooked beans (like chickpeas or black beans) Canned beans are a quick option.
• to taste Salt and pepper Adjust according to your preference.

Instructions

 

• Start by dicing the chicken into bite-sized pieces. This will help it cook evenly and quickly.
• In a large pot, heat a splash of olive oil over medium heat. Add the diced onions, celery, and carrots, cooking until they soften and the onions become translucent, about 5 minutes.
• Stir in the garlic powder and dried thyme, letting them sizzle for a minute.
• Add the diced chicken to the pot, stirring occasionally until it’s no longer pink, about 5-7 minutes.
• Pour in the chicken broth and bring the mixture to a gentle boil. Once boiling, reduce the heat and let it simmer for about 15 minutes.
• Stir in the cooked beans and season with salt and pepper. Let it simmer for another 5 minutes.
• Serve the soup hot in bowls, garnished with fresh herbs if you like.

Notes

For extra flavor, try adding a splash of lemon juice before serving. This soup freezes well, so make a double batch for easy meals later.

Keyword easy, Healthy, high-protein, Meal Prep, soup