High Protein Creamy Taco Soup Recipe

If you’re looking for a delicious and filling meal, this High Protein Creamy Taco Soup is just the ticket. My son, Jake, loves taco night, and this soup has become a family favorite. It’s packed with protein and creamy goodness that warms you up from the inside out.

Why You’ll Love It

• It’s a hearty meal that satisfies even the pickiest eaters.
• You can whip it up in about 30 minutes, perfect for busy weeknights.
• It’s packed with protein, making it a great choice for a healthy diet.
• The creamy texture and taco flavors are simply irresistible.

Pure Comfort

This High Protein Creamy Taco Soup is pure comfort in a bowl. The creamy broth, combined with tender chicken and zesty spices, creates a dish that feels like a warm hug on a chilly day.

What You Need

• 1 1 lb boneless, skinless chicken breasts – Substitute with cooked shredded beef or turkey if desired.
• 1 1 large yellow onion, diced – Adds sweetness and depth.
• 2 2 cloves garlic, minced – Fresh garlic enhances flavor.
• 1 1 bell pepper, diced – Any color works; adds crunch.
• 1 1 can (15 oz) black beans, drained and rinsed – Boosts protein and fiber.
• 1 1 can (15 oz) diced tomatoes – Adds acidity and sweetness.
• 2 2 cups chicken broth – Low-sodium is a healthier option.
• 1 1 packet taco seasoning – Or use homemade seasoning for less sodium.
• 1 1 cup heavy cream – For a lighter version, use half-and-half.
• 1 1 cup shredded cheddar cheese – Top with cheese for extra flavor.
• to taste Fresh cilantro, chopped – For garnish and freshness.

Time to Cook

Prep: 10 minutes | Cook: 20 minutes | Total: 30 minutes | Difficulty: Easy | Make-Ahead: Yes, can be made a day ahead.

Steps to Make It

1. Start by dicing the chicken breasts into bite-sized pieces. Heat a large pot over medium heat and add the chicken. Cook until it’s no longer pink, about 5-7 minutes, stirring occasionally to ensure even cooking.
2. Once the chicken is cooked through, add the diced onion and bell pepper to the pot. Sauté for about 3-4 minutes until the vegetables soften and the onion turns translucent, filling your kitchen with a delicious aroma.
3. Next, stir in the minced garlic and cook for another minute. You’ll want to be careful not to burn the garlic, as it can turn bitter. The mixture should smell fragrant and inviting.
4. Add the black beans, diced tomatoes, chicken broth, and taco seasoning to the pot. Stir everything together and bring it to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld beautifully.
5. After simmering, pour in the heavy cream and stir until well combined. The soup should take on a rich, creamy texture. Cook for an additional 2-3 minutes until heated through.
6. Finally, serve the soup hot, garnished with shredded cheddar cheese and fresh cilantro. The cheese should melt slightly on top, creating a delightful presentation.

Make It Perfect

• For a spicier kick, add diced jalapeños or a dash of hot sauce.
• Serve with tortilla chips for added crunch and fun.
• This soup is great for meal prep; just store it in airtight containers.

Mix It Up

• Swap chicken for ground turkey for a different protein option.
• Make it vegetarian by omitting the chicken and adding more beans or lentils.

Perfect Partners

• Pair with a side of cornbread for a comforting meal.
• Serve alongside a fresh garden salad for a light contrast.

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FAQs

Conclusion

This High Protein Creamy Taco Soup is not just a meal; it’s a comforting bowl of happiness. Perfect for family dinners or meal prep, it’s a dish that everyone will love. Give it a try, and I promise it will become a staple in your home.

High Protein Creamy Taco Soup Recipe

This High Protein Creamy Taco Soup is a hearty and filling meal packed with protein and creamy goodness that warms you up from the inside out. It’s perfect for busy weeknights and has become a family favorite.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Soup

Cuisine American

Servings 6 servings

Equipment

• Large Pot

Ingredients

  

Ingredients

• 1 lb boneless, skinless chicken breasts Substitute with cooked shredded beef or turkey if desired.
• 1 large yellow onion, diced Adds sweetness and depth.
• 2 cloves garlic, minced Fresh garlic enhances flavor.
• 1 can (15 oz) black beans, drained and rinsed Boosts protein and fiber.
• 1 can (15 oz) diced tomatoes Adds acidity and sweetness.
• 2 cups chicken broth Low-sodium is a healthier option.
• 1 packet taco seasoning Or use homemade seasoning for less sodium.
• 1 cup heavy cream For a lighter version, use half-and-half.
• 1 cup shredded cheddar cheese Top with cheese for extra flavor.
• to taste Fresh cilantro, chopped For garnish and freshness.

Instructions

 

• Start by dicing the chicken breasts into bite-sized pieces. Heat a large pot over medium heat and add the chicken. Cook until it’s no longer pink, about 5-7 minutes, stirring occasionally to ensure even cooking.
• Once the chicken is cooked through, add the diced onion and bell pepper to the pot. Sauté for about 3-4 minutes until the vegetables soften and the onion turns translucent, filling your kitchen with a delicious aroma.
• Next, stir in the minced garlic and cook for another minute. You’ll want to be careful not to burn the garlic, as it can turn bitter. The mixture should smell fragrant and inviting.
• Add the black beans, diced tomatoes, chicken broth, and taco seasoning to the pot. Stir everything together and bring it to a gentle simmer. Let it cook for about 10 minutes, allowing the flavors to meld beautifully.
• After simmering, pour in the heavy cream and stir until well combined. The soup should take on a rich, creamy texture. Cook for an additional 2-3 minutes until heated through.
• Finally, serve the soup hot, garnished with shredded cheddar cheese and fresh cilantro. The cheese should melt slightly on top, creating a delightful presentation.

Keyword Comfort Food, Creamy, high-protein, taco soup