Looking for high protein snack recipes? You’re in the right place! I remember one summer when my son, Jake, decided he wanted to be a superhero. He insisted on snacks that would give him ‘super strength.’ So, we whipped up some delicious protein-packed treats that kept him energized for all his backyard adventures. These recipes are perfect for vacation snacking or game day munching.
Table of Contents
Why You’ll Love It
- They’re quick and easy to make.
- Packed with protein to keep you full.
- Perfect for kids and adults alike.
- Great for on-the-go snacking.
Pure Comfort
These high in protein recipes are not just snacks; they’re pure comfort food that brings the family together. Whether you’re watching a game or enjoying a movie night, these treats make every occasion special.
What You Need
- 1 cup 1 cup rolled oats (90 g) – Use gluten-free oats for a gluten-free option.
- 1/2 cup 1/2 cup peanut butter (128 g) – Almond butter works too!
- 1/4 cup 1/4 cup honey (85 g) – Maple syrup can be used for a vegan option.
- 1/2 cup 1/2 cup protein powder (60 g) – Iso protein powder is great for this.
- 1/4 cup 1/4 cup mini chocolate chips (45 g) – You can use dried fruit for a healthier twist.
- 1/4 cup 1/4 cup shredded coconut (20 g) – Unsweetened coconut is best for less sugar.
Time to Cook
Prep: 10 minutes | Cook: 0 minutes | Total: 10 minutes | Difficulty: Easy | Make-Ahead: Yes, these snacks can be made a day in advance.
Steps to Make It
- Start by gathering all your ingredients on the counter. This helps you see what you have and what you need. It also makes the process feel more organized.
- In a large mixing bowl, combine the rolled oats, peanut butter, and honey. Stir until everything is well mixed and sticky. You’ll know it’s ready when it starts to clump together nicely.
- Next, add in the protein powder and mix again. The mixture should feel thick and slightly tacky. If it’s too dry, add a little more honey or peanut butter to get the right consistency.
- Now, fold in the mini chocolate chips and shredded coconut. This adds a delightful sweetness and texture. Make sure they’re evenly distributed throughout the mixture.
- Once everything is combined, use your hands to form small balls, about the size of a golf ball. They should hold together well without falling apart. If they’re too crumbly, just add a bit more peanut butter.
- Place the protein balls on a baking sheet lined with parchment paper. This prevents sticking and makes for easy cleanup. Refrigerate them for about 30 minutes to firm up.
Make It Perfect
- For extra flavor, try adding a dash of cinnamon or vanilla extract.
- If you want to make these snacks more filling, consider adding chopped nuts or seeds.
- Store leftovers in an airtight container in the fridge for up to a week.
- These protein balls freeze well, so you can make a big batch and enjoy them later.
Mix It Up
- Swap peanut butter for any nut or seed butter.
- Add in some chia seeds or flaxseeds for an extra nutrient boost.
- Try different flavorings like cocoa powder or protein powder in different flavors.
Perfect Partners
- These snacks pair well with a smoothie or a glass of almond milk.
- Enjoy them with fresh fruit for a balanced treat.
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FAQs
Can I make these protein balls ahead of time?
Absolutely! They can be made a day in advance and stored in the fridge.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to a week.
Can I freeze these protein balls?
Yes! They freeze well for up to three months.
What can I substitute for protein powder?
You can use ground oats or nut flour if you prefer.
How do I make these snacks more kid-friendly?
Try adding colorful sprinkles or using fun cookie cutters for shapes.
Conclusion
These high in protein recipes for easy snacks are a hit for any occasion. Whether you’re on vacation, gearing up for game day, or just need a quick bite on the go, these treats are sure to please. So, give them a try and watch your family enjoy these delicious, nutritious snacks!
High In Protein Recipes for Easy Snacks
Equipment
- large mixing bowl
- Baking Sheet
- Parchment Paper
Ingredients
Ingredients
- 1 cup rolled oats Use gluten-free oats for a gluten-free option.
- 1/2 cup peanut butter Almond butter works too!
- 1/4 cup honey Maple syrup can be used for a vegan option.
- 1/2 cup protein powder Iso protein powder is great for this.
- 1/4 cup mini chocolate chips You can use dried fruit for a healthier twist.
- 1/4 cup shredded coconut Unsweetened coconut is best for less sugar.
Instructions
- Start by gathering all your ingredients on the counter. This helps you see what you have and what you need. It also makes the process feel more organized.
- In a large mixing bowl, combine the rolled oats, peanut butter, and honey. Stir until everything is well mixed and sticky. You’ll know it’s ready when it starts to clump together nicely.
- Next, add in the protein powder and mix again. The mixture should feel thick and slightly tacky. If it’s too dry, add a little more honey or peanut butter to get the right consistency.
- Now, fold in the mini chocolate chips and shredded coconut. This adds a delightful sweetness and texture. Make sure they’re evenly distributed throughout the mixture.
- Once everything is combined, use your hands to form small balls, about the size of a golf ball. They should hold together well without falling apart. If they’re too crumbly, just add a bit more peanut butter.
- Place the protein balls on a baking sheet lined with parchment paper. This prevents sticking and makes for easy cleanup. Refrigerate them for about 30 minutes to firm up.