High Protein Soup Recipes for Cozy Meals

When the weather gets chilly, there’s nothing quite like a warm bowl of protein soup to cozy up with. I remember one winter evening when my son, Jake, came home from school, his cheeks all rosy from the cold. He took one whiff of my Honey Garlic Salmon Soup and declared it the best thing ever! Protein soup recipes are perfect for those chilly nights, and they pack a healthy punch to keep you feeling great.

Why You’ll Love It

• They’re hearty and filling, perfect for family dinners.
• You can easily customize them with your favorite ingredients.
• They’re a great way to sneak in extra protein and veggies.

Pure Comfort

There’s something so comforting about a steaming bowl of soup. The warmth wraps around you like a cozy blanket, and each spoonful is a hug from the inside. Plus, they’re great for meal prep, so you can enjoy them throughout the week.

What You Need

• 1 lb 1 lb salmon fillet – Skinless, cut into chunks; can substitute with chicken.
• 1 tbsp 1 tbsp olive oil – For sautéing; can use avocado oil.
• 1 1 large yellow onion, diced – Adds sweetness and depth.
• 2 2 cloves garlic, minced – For flavor; can substitute with garlic powder.
• 4 cups 4 cups vegetable broth – Low-sodium preferred.
• 2 cups 2 cups mixed vegetables (carrots, peas, corn) – Fresh or frozen works well.
• 2 tbsp 2 tbsp honey – Adds sweetness; can substitute with maple syrup.
• 1 tsp 1 tsp soy sauce – For umami flavor; can use tamari for gluten-free.
• to taste Salt and pepper to taste – Season to your preference.

Time to Cook

Prep: 10 minutes | Cook: 20 minutes | Total: 30 minutes | Difficulty: Easy | Make-Ahead: Yes, can be stored in the fridge for up to 3 days.

Steps to Make It

1. Start by heating the olive oil in a large pot over medium heat. Once the oil shimmers, add the diced onion and sauté until it turns translucent, about 5 minutes. This will fill your kitchen with a lovely aroma.
2. Next, stir in the minced garlic and cook for another minute until fragrant. Be careful not to let it burn; you want it to be just golden.
3. Pour in the vegetable broth and bring it to a gentle boil. As the broth heats up, you’ll see little bubbles forming, which means it’s time to add the mixed vegetables.
4. Add the mixed vegetables to the pot and let them simmer for about 5 minutes. You want the veggies to be tender but still vibrant in color.
5. Now, gently add the salmon chunks, honey, and soy sauce. Cook for another 5-7 minutes, or until the salmon is opaque and flakes easily with a fork. That’s when you know it’s done.
6. Finally, season with salt and pepper to taste. Give it a good stir and let it sit for a minute to meld the flavors. It’s ready to serve!

Make It Perfect

• For a creamier soup, you can add a splash of coconut milk at the end.
• Feel free to swap in any leftover cooked proteins you have on hand.
• If you like it spicy, add a pinch of red pepper flakes.

Mix It Up

• Try a Vegetable Beef Soup by replacing the salmon with beef chunks.
• For a lighter option, make Turkey Soup using ground turkey and adding more greens.

Perfect Partners

• Serve with crusty bread for dipping.
• Pair with a simple side salad for a complete meal.

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FAQs

Conclusion

High protein soup recipes are a fantastic way to warm up and nourish your body. Whether you go for the Honey Garlic Salmon or try something new, these soups are sure to become family favorites. So grab a bowl and enjoy!

High Protein Soup Recipes for Cozy Meals

Warm up this winter with hearty protein soups that pack a healthy punch. These recipes are not only filling but also easy to customize, providing the perfect cozy meal for family dinners.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Soup

Cuisine American

Servings 4 servings

Equipment

• Large Pot

Ingredients

  

Soup Ingredients

• 1 lb lb salmon fillet Skinless, cut into chunks; can substitute with chicken.
• 1 tbsp tbsp olive oil For sautéing; can use avocado oil.
• 1 large yellow onion, diced Adds sweetness and depth.
• 2 cloves garlic, minced For flavor; can substitute with garlic powder.
• 4 cups cups vegetable broth Low-sodium preferred.
• 2 cups cups mixed vegetables (carrots, peas, corn) Fresh or frozen works well.
• 2 tbsp tbsp honey Adds sweetness; can substitute with maple syrup.
• 1 tsp tsp soy sauce For umami flavor; can use tamari for gluten-free.
• to taste Salt and pepper Season to your preference.

Instructions

 

• Start by heating the olive oil in a large pot over medium heat. Once the oil shimmers, add the diced onion and sauté until it turns translucent, about 5 minutes.
• Next, stir in the minced garlic and cook for another minute until fragrant. Be careful not to let it burn; you want it to be just golden.
• Pour in the vegetable broth and bring it to a gentle boil.
• Add the mixed vegetables to the pot and let them simmer for about 5 minutes.
• Gently add the salmon chunks, honey, and soy sauce. Cook for another 5-7 minutes, or until the salmon is opaque and flakes easily with a fork.
• Finally, season with salt and pepper to taste. Give it a good stir and let it sit for a minute before serving.

Keyword Comfort Food, Easy Recipes, Family Favorite, Healthy Soup, high-protein