Perfect Keto Flatbread for Easy Meals (30 Min)

Looking for a versatile keto flatbread for easy meals and snacks? This garlic-infused flatbread hits all the right notes: soft, chewy, and ready in just 30 minutes. After testing dozens of low-carb bread recipes, this version finally nails the texture problem that plagues most keto breads. It’s sturdy enough for sandwiches but tender enough to tear and dip.

I’ve tested this recipe 15 times to get the psyllium husk ratio just right – no more purple bread or gummy texture.

At-a-Glance

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4 (8-inch flatbreads)
• Difficulty: Medium
• Best For: Sandwiches, pizza base, wraps
• Net Carbs: 2g per serving

Why This Works

• Psyllium husk powder creates the chewy texture that’s usually missing in keto breads
• The blend of almond and coconut flours prevents the common dry, crumbly texture
• Garlic and onion powders bake into the dough for consistent flavor throughout
• Baking at 350°F allows the inside to cook through before the outside gets too brown

Ingredients & Smart Swaps

Main Ingredients:
• 2 cups almond flour
• 1/4 cup coconut flour
• 1 tsp garlic powder
• 1 tsp salt
• 1 tbsp baking powder
• 1 cup warm water
• 3 large eggs
• 2 tbsp olive oil
• 2 tbsp psyllium husk powder
• 1 tsp onion powder

Smart Substitutions:
• Almond flour: Sunflower seed flour works 1:1 (nut-free option)
• Olive oil: Melted butter or avocado oil (same amount)
• Psyllium husk: Must use powder, not whole husks. No substitutes work here
• Coconut flour: Cannot be substituted (crucial for texture)
• Eggs: Fresh eggs work best. Flax eggs make the bread too dense

Step-by-Step Instructions

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.

2. Mix dry ingredients:
   • Combine almond flour, coconut flour, garlic powder, salt, baking powder, and onion powder
   • Whisk well to remove any lumps

3. Prepare wet mixture:
   • In a separate bowl, whisk eggs, warm water, and olive oil
   • Add psyllium husk powder last
   • Whisk immediately until smooth (about 30 seconds)

4. Form the dough:
   • Pour wet into dry ingredients gradually
   • Mix until a soft dough forms (about 1 minute)
   • Dough should feel slightly sticky but manageable

5. Shape and bake:
   • Place dough on parchment paper
   • Press to 1/4 inch thickness
   • Smooth top with wet hands
   • Bake 15-20 minutes until golden and firm to touch

Pro Tips & Common Mistakes

1. Don’t skip the resting time after baking (5 minutes minimum)
2. Use room temperature eggs for better mixing
3. Measure psyllium husk powder precisely – even 1/2 tsp extra can make it gummy
4. If dough is too sticky, wait 2 minutes – psyllium needs time to absorb moisture
5. Don’t overbake – remove when just golden to keep interior soft

Storage, Freezing & Reheating

• Room Temp: Wrap tightly, keeps 2 days
• Fridge: Store in airtight container up to 5 days
• Freezer: Wrap individual pieces, freeze up to 3 months
• Reheat: 10-15 seconds in microwave or toast lightly
• Best served warm or room temperature

Variations

1. Mediterranean: Add 1 tsp dried oregano and 1/2 cup chopped olives
2. Cheese Topped: Sprinkle with 1/2 cup shredded mozzarella before baking
3. Herb Garden: Mix in 2 tbsp fresh chopped herbs (basil, rosemary, or thyme)
4. Everything Bagel: Top with everything bagel seasoning before baking

FAQ

Why did my flatbread turn purple?

Some brands of psyllium husk can cause a purple color. Use NOW brand or Konsyl for best results. The color doesn’t affect taste.

Can I make this dairy-free?

Yes! The recipe is naturally dairy-free. Just ensure your baking powder is aluminum-free and dairy-free certified if needed.

Why is my flatbread too dense?

Check your baking powder’s freshness and ensure eggs are room temperature. Don’t skip kneading – it helps incorporate air for a lighter texture.

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Perfect Keto Flatbread for Easy Meals

This versatile keto flatbread is garlic-infused, soft, and chewy, ready in just 30 minutes. It’s sturdy enough for sandwiches yet tender enough for dipping, making it perfect for easy meals and snacks.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Side

Cuisine American

Servings 4 flatbreads

Equipment

• Oven
• Baking Sheet
• Parchment Paper
• Mixing Bowl

Ingredients

  

Main

• 2 cups almond flour
• 1/4 cup coconut flour
• 1 tsp garlic powder
• 1 tsp salt
• 1 tbsp baking powder
• 1 cup warm water
• 3 large eggs
• 2 tbsp olive oil
• 2 tbsp psyllium husk powder
• 1 tsp onion powder

Instructions

 

Instructions

• Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
• Mix dry ingredients: Combine almond flour, coconut flour, garlic powder, salt, baking powder, and onion powder. Whisk well to remove any lumps.
• Prepare wet mixture: In a separate bowl, whisk eggs, warm water, and olive oil. Add psyllium husk powder last and whisk immediately until smooth (about 30 seconds).
• Form the dough: Pour wet ingredients into dry ingredients gradually and mix until a soft dough forms (about 1 minute). Dough should feel slightly sticky but manageable.
• Shape and bake: Place dough on parchment paper, press to 1/4 inch thickness, smooth the top with wet hands, and bake for 15-20 minutes until golden and firm to touch.

Keyword bread, Flatbread, keto, Low-Carb