Want the classic Philly cheesesteak flavor without the carbs? These Keto Philly Cheesesteak Rolls wrap all the savory goodness in a crispy, pork rind-crusted exterior. They’re quick to make, totally portable, and perfect for meal prep. I tested six different coating methods, and this pork rind-parmesan combo creates the crunchiest shell while keeping the cheese perfectly melted inside.
At-a-Glance
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 11 rolls
• Difficulty: Medium
• Best For: Lunch, dinner, meal prep
• Net Carbs: 1g per roll
• Storage: Keeps 3 days refrigerated
Why This Works
• The pork rind coating creates a genuinely crispy exterior that holds up – no soggy breading
• Sealing the ends first prevents cheese and filling from leaking
• Deli roast beef is pre-cooked, so you’re just heating and crisping
• The 3-step breading station ensures even coating that actually sticks
Ingredients & Smart Swaps
Base Ingredients:
• 3-5 slices deli roast beef
• 2 slices provolone cheese
• 1/2 cup green bell pepper, chopped
• 1/8 cup onion, diced
• 2 oz pork rinds
• 2 tbsp grated parmesan
• 1 tbsp coconut flour
• 1 egg
• 2 tbsp coconut oil
Smart Substitutions:
• Provolone → Swiss or mozzarella (must be a melting cheese)
• Green bell pepper → any color bell pepper
• Coconut flour → almond flour (use 2 tbsp instead of 1)
• Coconut oil → avocado oil or ghee
• Pork rinds → crushed pork rinds from bag (must be very finely crushed)
Avoid These Swaps:
• Don’t use shredded cheese (leaks too easily)
• Skip cream cheese (wrong texture)
• Avoid regular flour (not keto-friendly)
Step-by-Step Instructions
-
Lay roast beef slices on plastic wrap, slightly overlapping. They should form a rectangle about 6×8 inches.
-
Layer provolone cheese on beef, leaving 1/2 inch border. Add peppers and onions.
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Using plastic wrap as guide, roll beef tightly lengthwise. Keep filling centered. The plastic helps form a tight cylinder.
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Process pork rinds and parmesan until fine powder forms. No chunks should remain.
-
Set up breading station:
• Bowl 1: Coconut flour
• Bowl 2: Beaten egg
• Bowl 3: Pork rind mixture -
Dip roll in order: flour, egg, pork rind coating. Let rest 2 minutes.
-
Heat oil in non-stick pan over medium heat until shimmering.
-
Seal ends first (1 minute each), then cook all sides until golden brown (2-3 minutes per side). Roll should be crispy and cheese should start bubbling.
Pro Tips & Common Mistakes
• Too Wet Inside? Pat vegetables dry before adding
• Coating Falls Off? Don’t skip the 2-minute rest after breading
• Filling Leaks? Seal ends first when cooking
• Uneven Cooking? Keep heat at medium, never high
• Not Crispy? Crush pork rinds into finest possible powder
Storage, Freezing & Reheating
• Refrigerate up to 3 days in airtight container
• Freeze uncooked rolls up to 1 month (wrap individually)
• Reheat in air fryer 3-4 minutes at 350°F
• Avoid microwave (makes coating soggy)
• Best eaten fresh, but holds crunch when reheated properly
Variations
- Spicy Version: Add jalapeños and pepper jack cheese
- Italian Style: Use Italian seasoning in coating, add basil
- Breakfast Roll: Fill with scrambled eggs and bacon
- Buffalo Style: Add buffalo sauce to filling, use blue cheese
FAQ
Can I make these ahead?
You can prep the rolls and coat them up to 24 hours ahead. Store uncooked in fridge, separated by parchment paper.
Why is my coating falling off?
The 2-minute rest after coating is crucial. Also ensure egg wash completely covers the roll.
Can I air fry these?
Yes! Cook at 370°F for 8-10 minutes, turning halfway. Spray with oil first for best browning.
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Easy Keto Philly Cheesesteak Rolls
Equipment
- Non-Stick Pan
Ingredients
Main
- 3-5 slices deli roast beef
- 2 slices provolone cheese
- 1/2 cup green bell pepper, chopped
- 1/8 cup onion, diced
- 2 oz pork rinds
- 2 tbsp grated parmesan
- 1 tbsp coconut flour
- 1 egg
- 2 tbsp coconut oil
Instructions
Instructions
- Lay roast beef slices on plastic wrap, slightly overlapping to form a rectangle about 6×8 inches.
- Layer provolone cheese on beef, leaving 1/2 inch border. Add peppers and onions.
- Using plastic wrap as guide, roll beef tightly lengthwise, keeping filling centered.
- Process pork rinds and parmesan until fine powder forms.
- Set up breading station with coconut flour, beaten egg, and pork rind mixture.
- Dip roll in order: flour, egg, pork rind coating. Let rest for 2 minutes.
- Heat oil in a non-stick pan over medium heat until shimmering.
- Seal ends for 1 minute each, then cook all sides until golden brown, about 2-3 minutes per side.