Super Simple Maple Dijon Chicken & Sweet Potato Bowls

Super Simple Maple Dijon Chicken & Sweet Potato Bowls are a delightful medley of flavors that dance on your palate, with the sweetness of maple syrup perfectly balancing the tang of Dijon mustard. This dish not only fills your kitchen with an inviting aroma but also brings a sense of warmth and comfort to the dinner table. I remember the first time I made this for my family; the smiles on their faces were priceless as they savored each bite together.

Prep: 15 mins | Cook: 35 mins | Total: 50 mins | Serves: 4,4 Servings | Difficulty: Easy

Why You’ll Love It

• ✅ Benefit 1: Packed with nutrients from sweet potatoes and pears, making it a wholesome meal.
• ✅ Benefit 2: Quick and easy preparation, perfect for busy weeknights.
• ✅ Benefit 3: Versatile ingredients that can be customized to fit your taste preferences.

What You Need (Ingredient Notes)

• 1/4 cup Dijon mustard – Adds a tangy flavor that complements the sweetness.
• 1/4 cup Maple syrup – Natural sweetness that enhances the dish.
• 4 teaspoons Minced garlic – Brings depth of flavor; can substitute with garlic powder.
• 1 Tablespoon (chopped) Fresh rosemary – Herbaceous note; thyme can be a great alternative.
• 1 Tablespoon Avocado oil – Healthy fat for cooking; can use olive oil instead.
• 1 Tablespoon Lemon juice – Adds brightness; lime juice works too.
• 1 teaspoon Fine sea salt – Enhances flavors; kosher salt is a good substitute.
• 1/4 teaspoon Ground black pepper – Adds a hint of spice.
• 1 large (or 2 small, peeled and cubed) Sweet potato – Provides fiber and sweetness.
• 1/2 medium (cut into thick strips) Purple cabbage – Adds crunch and color.
• 3 Tablespoons Avocado oil – For roasting veggies.
• 1 teaspoon Paprika – Adds smokiness; can use smoked paprika for more flavor.
• 1 1/2 pounds Boneless skinless chicken thighs – Juicy and flavorful; chicken breasts can be used.
• As needed Cooking spray – For greasing the pan.
• 2 (cut into thin matchsticks) Ripe pears – Adds sweetness and texture.
• 1 (sliced) Haas avocado – Creamy addition; can omit if desired.
• 1/4 cup (lightly toasted) Chopped pecans – Provides crunch; walnuts can be a substitute.
• 2 cups Cooked brown rice – Base for the bowls; quinoa can be used for a gluten-free option.
• 1/4 cup (crumbled) Goat cheese or feta (optional) – Adds creaminess and tang.

Step-by-Step Instructions

1. Step 1: Prepare the Marinade – In a large bowl, mix the Dijon mustard, maple syrup, minced garlic, rosemary, avocado oil, lemon juice, salt, and pepper. Reserve ¼ cup of the marinade for later use.
2. Step 2: Marinate the Chicken – Add the chicken thighs to the remaining marinade, ensuring they are well coated. Set aside to marinate for at least 15 minutes.
3. Step 3: Roast the Vegetables – Preheat your oven to 425°F. On a nonstick rimmed baking sheet, toss the sweet potatoes and cabbage with avocado oil, paprika, salt, and pepper. Spread them in an even layer and roast for 10 minutes.
4. Step 4: Prepare the Pear Slaw – While the veggies are roasting, mix the pear matchsticks with 1 tablespoon of the reserved marinade and set aside.
5. Step 5: Bake the Chicken – Remove the veggies from the oven and arrange the marinated chicken on top. Return to the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender. Optionally, broil for an additional 1-2 minutes for a crispy finish.
6. Step 6: Assemble the Bowls – Divide the cooked brown rice among four bowls. Top each with roasted veggies, chicken, pear slaw, sliced avocado, toasted pecans, and crumbled cheese if desired. Drizzle with the remaining marinade.

Common Mistakes (And How to Fix Them)

• Mistake: Overcooking the chicken can make it dry. Fix: Use a meat thermometer to ensure it reaches 165°F.
• Tip 2: Let the chicken rest for a few minutes after baking to retain its juices.
• 💡 Pro Tip: Customize your bowls by adding seasonal vegetables or your favorite nuts for added texture.

Mix It Up (Variations)

• Swap sweet potatoes for butternut squash for a different flavor.
• Use quinoa instead of brown rice for a protein boost.

Serving Suggestions

• Pair with a crisp green salad for a refreshing side.
• Serve with a light white wine like Sauvignon Blanc.

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FAQs

Conclusion

In conclusion, these Super Simple Maple Dijon Chicken & Sweet Potato Bowls are not only easy to prepare but also packed with flavors that your family will love. Enjoy the delightful combination of ingredients that make every bite a celebration.

Super Simple Maple Dijon Chicken & Sweet Potato Bowls

Super Simple Maple Dijon Chicken & Sweet Potato Bowls are a delightful blend of maple sweetness and tangy Dijon mustard. This wholesome dish brings warmth and comfort to the dinner table, making it perfect for family gatherings.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Course Dinner

Cuisine American

Servings 4 bowls

Equipment

• Baking Sheet
• Large bowl
• Oven

Ingredients

  

Main

• 1/4 cup Dijon mustard Adds a tangy flavor that complements the sweetness.
• 1/4 cup Maple syrup Natural sweetness that enhances the dish.
• 4 teaspoons Minced garlic Brings depth of flavor; can substitute with garlic powder.
• 1 Tablespoon Fresh rosemary Herbaceous note; thyme can be a great alternative.
• 1 Tablespoon Avocado oil Healthy fat for cooking; can use olive oil instead.
• 1 Tablespoon Lemon juice Adds brightness; lime juice works too.
• 1 teaspoon Fine sea salt Enhances flavors; kosher salt is a good substitute.
• 1/4 teaspoon Ground black pepper Adds a hint of spice.
• 1 large Sweet potato Provides fiber and sweetness.
• 1/2 medium Purple cabbage Adds crunch and color.
• 3 Tablespoons Avocado oil For roasting veggies.
• 1 teaspoon Paprika Adds smokiness; can use smoked paprika for more flavor.
• 1 1/2 pounds Boneless skinless chicken thighs Juicy and flavorful; chicken breasts can be used.
• As needed Cooking spray For greasing the pan.
• 2 Ripe pears Adds sweetness and texture; cut into thin matchsticks.
• 1 Haas avocado Creamy addition; can omit if desired; sliced.
• 1/4 cup Chopped pecans Provides crunch; walnuts can be a substitute.
• 2 cups Cooked brown rice Base for the bowls; quinoa can be used for a gluten-free option.
• 1/4 cup Goat cheese or feta (optional) Adds creaminess and tang.

Instructions

 

Instructions

• In a large bowl, mix the Dijon mustard, maple syrup, minced garlic, rosemary, avocado oil, lemon juice, salt, and pepper. Reserve ¼ cup of the marinade for later use.
• Add the chicken thighs to the remaining marinade, ensuring they are well coated. Set aside to marinate for at least 15 minutes.
• Preheat your oven to 425°F. On a nonstick rimmed baking sheet, toss the sweet potatoes and cabbage with avocado oil, paprika, salt, and pepper. Spread them in an even layer and roast for 10 minutes.
• While the veggies are roasting, mix the pear matchsticks with 1 tablespoon of the reserved marinade and set aside.
• Remove the veggies from the oven and arrange the marinated chicken on top. Return to the oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
• Divide the cooked brown rice among four bowls. Top each with roasted veggies, chicken, pear slaw, sliced avocado, toasted pecans, and crumbled cheese if desired. Drizzle with the remaining marinade.

Keyword Bowls, Chicken, Maple Dijon, Sweet Potato