Summer is the perfect time for fresh and healthy meals, and this Mediterranean Steak Bowl is a fantastic choice for your dinner table. I remember one summer evening when my son, Jake, declared he was a steak expert after devouring three helpings of my grilled steak. This dish is packed with flavor and fits perfectly into Mediterranean diet recipes, making it a win for both kids and adults alike.
Why You’ll Love It
- It's colorful and visually appealing, making dinner feel special.
- Packed with fresh ingredients, it’s a healthy option for summer.
- Easy to customize with your favorite veggies and grains.
Pure Comfort
This Mediterranean Steak Bowl is pure comfort food. The juicy steak pairs beautifully with fresh veggies and a zesty dressing, making each bite a delightful experience.
What You Need
- 1 1 lb flank steak – You can substitute with sirloin or chicken if preferred.
- 2 2 tbsp olive oil – Extra virgin olive oil works best for flavor.
- 1 1 tsp garlic powder – Fresh minced garlic can be used instead.
- 1 1 tsp dried oregano – Fresh oregano is a great alternative.
- to taste Salt and pepper to taste – Feel free to adjust according to your preference.
- 1 1 cup cherry tomatoes, halved – Any fresh tomatoes can be used.
- 1 1 cucumber, diced – Zucchini can be a good substitute.
- 1 1 bell pepper, diced – Use any color for a vibrant dish.
- 1 1 cup cooked quinoa – Brown rice or couscous can also work.
- 1/4 1/4 cup feta cheese, crumbled – Omit for a dairy-free option.
- 2 2 tbsp balsamic vinegar – Red wine vinegar is a suitable substitute.
- 1/4 1/4 cup fresh parsley, chopped – Basil can be used for a different flavor.
Time to Cook
Prep: 15 minutes | Cook: 10 minutes | Total: 25 minutes | Difficulty: Easy | Make-Ahead: You can marinate the steak a day in advance.
Steps to Make It
- Start by marinating the flank steak. In a bowl, mix olive oil, garlic powder, oregano, salt, and pepper. Coat the steak thoroughly and let it sit for at least 15 minutes to absorb those delicious flavors.
- While the steak is marinating, prepare your veggies. Dice the cucumber, bell pepper, and halve the cherry tomatoes. The colors will brighten your bowl and make it look appetizing.
- Next, cook the quinoa according to package instructions. This usually takes about 15 minutes. Once it's fluffy, set it aside to cool slightly. You want it warm but not hot when you assemble the bowl.
- Heat a grill pan over medium-high heat. Once hot, add the marinated steak. Grill for about 5 minutes on each side for medium-rare. You’ll know it’s done when it’s nicely browned and has grill marks.
- Remove the steak from the pan and let it rest for 5 minutes. This helps keep the juices inside. Slice it thinly against the grain for the best texture.
- Now it’s time to assemble your Mediterranean Steak Bowl. Start with a base of quinoa, then layer on the veggies, sliced steak, and sprinkle with feta cheese. Drizzle balsamic vinegar over the top for a tangy finish.
- Garnish with fresh parsley. This adds a pop of color and freshness. Serve immediately and enjoy the delightful flavors!
Make It Perfect
- Letting the steak rest after grilling is key for juicy meat.
- Feel free to add other veggies like spinach or olives for extra flavor.
- If you want a little heat, add some red pepper flakes to the dressing.
Mix It Up
- Swap the quinoa for brown rice or couscous for a different texture.
- Try adding avocado slices for creaminess.
- Use grilled chicken or shrimp instead of steak for a lighter option.
Perfect Partners
- Serve with a side of tzatziki for a refreshing dip.
- Pair with a crisp green salad for extra crunch.
- A glass of chilled white wine complements this dish beautifully.
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FAQs
Can I make this ahead of time?
Absolutely! You can marinate the steak and prep the veggies a day in advance.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze this meal?
Yes, you can freeze the cooked steak and quinoa separately for up to 3 months.
What can I substitute for quinoa?
Brown rice or couscous are great alternatives.
Is this dish good for meal prep?
Definitely! It holds up well and makes for a nutritious lunch option.
Conclusion
This Mediterranean Steak Bowl is not just a meal; it’s a celebration of summer flavors. It fits perfectly into Mediterranean diet meals dinners and is sure to be a hit with your family. Enjoy this healthy dish and make it a regular part of your summer menu!
Mediterranean Steak Bowl for Healthy Summer Dinners
Equipment
- bowl
- Grill pan
Ingredients
Main
- 1 lb flank steak You can substitute with sirloin or chicken if preferred.
- 2 tbsp olive oil Extra virgin olive oil works best for flavor.
- 1 tsp garlic powder Fresh minced garlic can be used instead.
- 1 tsp dried oregano Fresh oregano is a great alternative.
- to taste salt and pepper Adjust according to your preference.
- 1 cup cherry tomatoes, halved Any fresh tomatoes can be used.
- 1 cucumber, diced Zucchini can be a good substitute.
- 1 bell pepper, diced Use any color for a vibrant dish.
- 1 cup cooked quinoa Brown rice or couscous can also work.
- 1/4 cup feta cheese, crumbled Omit for a dairy-free option.
- 2 tbsp balsamic vinegar Red wine vinegar is a suitable substitute.
- 1/4 cup fresh parsley, chopped Basil can be used for a different flavor.
Instructions
- Mix olive oil, garlic powder, oregano, salt, and pepper in a bowl and coat the flank steak thoroughly. Let it marinate for at least 15 minutes.
- Dice the cucumber, bell pepper, and halve the cherry tomatoes while the steak marinates.
- Cook the quinoa according to package instructions and set aside to cool slightly.
- Heat a grill pan over medium-high heat and grill the marinated steak for about 5 minutes on each side for medium-rare.
- Remove the steak from the pan and let it rest for 5 minutes, then slice thinly against the grain.
- Assemble the bowl starting with quinoa, add the veggies, sliced steak, and sprinkle with feta cheese. Drizzle balsamic vinegar over the top.
- Garnish with fresh parsley and serve immediately.