Hey there! If you’re looking for a quick snack that packs a protein punch, these No Bake Protein Balls with Protein Powder are just the thing. I remember the first time my son, Jake, helped me make these. He was so excited to mix everything together that we ended up with more peanut butter on the counter than in the bowl, but we had a blast and a delicious snack to enjoy!
Table of Contents
Why You’ll Love It
- They’re super easy to make and require no baking.
- You can customize them with your favorite flavors.
- They’re perfect for a quick energy boost before or after workouts.
Pure Comfort
These protein balls are not only tasty but also a great way to satisfy those snack cravings without the guilt. Plus, they’re a hit with the whole family!
What You Need
- 1 cup 1 cup rolled oats (90 g) – Use gluten-free oats if needed.
- 1/2 cup 1/2 cup almond butter (128 g) – Peanut butter works too!
- 1/4 cup 1/4 cup honey (85 g) – Maple syrup is a great vegan substitute.
- 1/2 cup 1/2 cup protein powder (60 g) – Any flavor works, but vanilla is a favorite.
- 1/4 cup 1/4 cup chia seeds (40 g) – Flax seeds can be used instead.
- 1/4 cup 1/4 cup shredded coconut (20 g) – Opt for unsweetened for a healthier choice.
- 1/2 tsp 1/2 tsp vanilla extract – Feel free to skip if you want a simpler flavor.
Time to Cook
Prep: 10 minutes | Cook: 0 minutes | Total: 10 minutes | Difficulty: Easy | Make-Ahead: Yes, they can be made up to a week in advance.
Steps to Make It
- Start by gathering all your ingredients on the counter. This makes it easier to mix everything together. You’ll want to have a big bowl ready for the next steps.
- In the bowl, combine the rolled oats and protein powder. Stir them together until they are evenly mixed. This will help the protein balls hold their shape later on.
- Next, add the almond butter and honey into the bowl. Use a spatula to mix everything until it forms a sticky dough. It should start to come together nicely and smell delicious.
- Now, toss in the chia seeds, shredded coconut, and vanilla extract. Stir again until everything is well combined. You’ll see a lovely texture forming.
- Once mixed, use your hands to roll the mixture into small balls, about the size of a tablespoon. If the mixture is too sticky, wet your hands slightly to make rolling easier.
- Place the protein balls on a baking sheet lined with parchment paper. This prevents them from sticking and makes cleanup a breeze. Pop them in the fridge for about 30 minutes to firm up.
- After chilling, they’re ready to enjoy! Store any leftovers in an airtight container in the fridge. They’ll last about a week, but I doubt they’ll stick around that long!
Make It Perfect
- If the mixture feels too dry, add a little more almond butter or honey.
- These protein balls can be customized with nuts, seeds, or dried fruit for extra flavor.
- For a fun twist, try rolling them in crushed nuts or cocoa powder before chilling.
Mix It Up
- Swap almond butter for sunflower seed butter for a nut-free option.
- Add mini chocolate chips if you want a little sweetness without going overboard.
Perfect Partners
- Pair these protein balls with a smoothie for a balanced snack.
- They go great with fresh fruit or yogurt for a quick breakfast.
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FAQs
Can I make these ahead of time?
Absolutely! They can be made up to a week in advance and stored in the fridge.
How should I store leftovers?
Keep them in an airtight container in the fridge to maintain freshness.
Can I freeze these protein balls?
Yes, you can freeze them! Just place them in a freezer-safe bag and they’ll last for about 3 months.
What can I substitute for protein powder?
You can use ground oats or nut flour, but the texture will change.
Are these protein balls suitable for kids?
Definitely! They’re a healthy snack option for kids and adults alike.
Conclusion
These No Bake Protein Balls with Protein Powder are a fantastic snack that everyone will love. With just a few simple ingredients, you can whip up a batch in no time. So go ahead, give them a try, and enjoy a tasty boost of energy!
No Bake Protein Balls with Protein Powder
Equipment
- Mixing Bowl
- Baking Sheet
- Parchment Paper
Ingredients
Ingredients
- 1 cup rolled oats Use gluten-free oats if needed.
- 1/2 cup almond butter Peanut butter works too!
- 1/4 cup honey Maple syrup is a great vegan substitute.
- 1/2 cup protein powder Any flavor works, but vanilla is a favorite.
- 1/4 cup chia seeds Flax seeds can be used instead.
- 1/4 cup shredded coconut Opt for unsweetened for a healthier choice.
- 1/2 tsp vanilla extract Feel free to skip if you want a simpler flavor.
Instructions
- Start by gathering all your ingredients on the counter.
- In the bowl, combine the rolled oats and protein powder. Stir until evenly mixed.
- Add the almond butter and honey into the bowl. Mix until it forms a sticky dough.
- Toss in the chia seeds, shredded coconut, and vanilla extract. Stir until well combined.
- Use your hands to roll the mixture into small balls, about the size of a tablespoon.
- Place the protein balls on a baking sheet lined with parchment paper.
- Chill in the fridge for about 30 minutes to firm up.
- Store leftovers in an airtight container in the fridge.