Hey there! If you’re looking for a yummy snack that packs a protein punch, these Protein Balls With Chocolate Protein are just what you need. I remember the first time I made these with my son, Jake. We were trying to find a healthy treat for after school, and he couldn’t believe how tasty they were. Now, they’re a staple in our house!
Table of Contents
Why You’ll Love It
- They’re gluten-free, making them perfect for everyone.
- You can whip them up in no time, even on busy days.
- They’re low in fat but high in flavor.
- Kids love them, and they make a great snack for adults too.
Pure Comfort
These Protein Balls are not just nutritious; they’re a delightful treat that feels indulgent without the guilt. The chocolatey goodness will satisfy your sweet tooth, while the protein keeps you feeling full and energized.
What You Need
- 1 cup 1 cup rolled oats (90 g) – Use gluten-free oats if needed.
- 1/2 cup 1/2 cup almond butter (128 g) – Peanut butter is a great substitute.
- 1/4 cup 1/4 cup honey (85 g) – Maple syrup works for a vegan option.
- 1/2 cup 1/2 cup chocolate protein powder (60 g) – You can use any chocolate-flavored protein powder.
- 1/4 cup 1/4 cup mini chocolate chips (45 g) – Feel free to skip for lower sugar.
- 1/4 cup 1/4 cup unsweetened cocoa powder (25 g) – This adds a rich chocolate flavor.
- 1/2 tsp 1/2 tsp vanilla extract – Use pure vanilla for best flavor.
Time to Cook
Prep: 10 minutes | Cook: 0 minutes | Total: 10 minutes | Difficulty: Easy | Make-Ahead: Yes, they can be made a few days in advance.
Steps to Make It
- Start by gathering all your ingredients on the counter. It makes the process smoother and more enjoyable. You’ll want everything ready to go for easy mixing.
- In a large bowl, combine the rolled oats, almond butter, honey, and chocolate protein powder. Mix them together until everything is well combined and forms a thick dough. You may need to use your hands to really get in there.
- Next, fold in the mini chocolate chips and cocoa powder. The mixture should be rich and chocolatey, with little pockets of sweetness from the chips. If it feels too dry, add a splash of water or more almond butter.
- Once everything is mixed, use your hands to roll the mixture into small balls, about the size of a tablespoon. You should get around 12-15 balls. They should be firm but not too sticky.
- Place the protein balls on a baking sheet lined with parchment paper. This will prevent them from sticking and make for easy cleanup. You can also pop them in the fridge for about 30 minutes to help them firm up.
- Finally, enjoy your Protein Balls With Chocolate Protein as a snack or after a workout! They’re perfect for on-the-go munching or a quick pick-me-up.
Make It Perfect
- If the mixture is too sticky, add a bit more oats or protein powder.
- For a fun twist, try adding chopped nuts or dried fruit.
- These protein balls can be stored in the fridge for up to a week, making them a great make-ahead snack.
Mix It Up
- Swap almond butter for cashew or sunflower seed butter for a different flavor.
- Try adding a scoop of your favorite seeds like chia or flax for extra nutrition.
- Mix in some shredded coconut for a tropical twist.
Perfect Partners
- Pair these protein balls with a smoothie for a balanced breakfast.
- Enjoy with a cup of tea or coffee for a delicious afternoon snack.
- They also make a great addition to lunchboxes for kids and adults alike.
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FAQs
Can I make these protein balls ahead of time?
Absolutely! You can make them a few days in advance and store them in the fridge.
How should I store leftovers?
Keep them in an airtight container in the fridge to maintain freshness.
Can I freeze these protein balls?
Yes, they freeze well! Just place them in a freezer-safe container and thaw them when you’re ready to eat.
What can I use instead of honey?
Maple syrup or agave syrup are great alternatives.
Are these protein balls suitable for kids?
Definitely! They’re a healthy snack that kids will love, especially with the chocolate chips.
Conclusion
So there you have it! These Protein Balls With Chocolate Protein are a simple and delicious way to get your protein fix. They’re perfect for busy days or when you just need a little something sweet. Enjoy making them with your family, just like I do with Jake!
Protein Balls With Chocolate Protein Recipe
Equipment
- Large bowl
- Baking Sheet
- Parchment Paper
Ingredients
Ingredients
- 1 cup rolled oats Use gluten-free oats if needed.
- 1/2 cup almond butter Peanut butter is a great substitute.
- 1/4 cup honey Maple syrup works for a vegan option.
- 1/2 cup chocolate protein powder You can use any chocolate-flavored protein powder.
- 1/4 cup mini chocolate chips Feel free to skip for lower sugar.
- 1/4 cup unsweetened cocoa powder This adds a rich chocolate flavor.
- 1/2 tsp vanilla extract Use pure vanilla for best flavor.
Instructions
- Start by gathering all your ingredients on the counter. It makes the process smoother and more enjoyable. You’ll want everything ready to go for easy mixing.
- In a large bowl, combine the rolled oats, almond butter, honey, and chocolate protein powder. Mix them together until everything is well combined and forms a thick dough. You may need to use your hands to really get in there.
- Next, fold in the mini chocolate chips and cocoa powder. The mixture should be rich and chocolatey, with little pockets of sweetness from the chips. If it feels too dry, add a splash of water or more almond butter.
- Once everything is mixed, use your hands to roll the mixture into small balls, about the size of a tablespoon. You should get around 12-15 balls. They should be firm but not too sticky.
- Place the protein balls on a baking sheet lined with parchment paper. This will prevent them from sticking and make for easy cleanup. You can also pop them in the fridge for about 30 minutes to help them firm up.
- Finally, enjoy your Protein Balls With Chocolate Protein as a snack or after a workout! They’re perfect for on-the-go munching or a quick pick-me-up.