Imagine biting into a perfectly crispy sweet potato fry, golden brown on the outside and tender on the inside, all without the guilt of deep frying. These Sweet Potato Fries in the Air Fryer for Healthy Snacking are not only delicious but also a healthier alternative to traditional fries. I remember making these with my family on movie nights, and they quickly became a favorite that everyone looks forward to.
Prep: 15 mins | Cook: 25 mins | Total: 40 mins | Serves: 4,4 servings | Difficulty: Easy
Table of Contents
Why You’ll Love It
- ✅ Benefit 1: Packed with vitamins and minerals, sweet potatoes are a nutritious choice for snacking.
- ✅ Benefit 2: The air fryer reduces the amount of oil needed, making these fries a healthier option.
- ✅ Benefit 3: Quick and easy to prepare, they make for a perfect last-minute snack.
What You Need (Ingredient Notes)
- 3 large or 4 medium Sweet Potatoes – Rich in fiber and vitamins; you can substitute with butternut squash for a different flavor.
- 1 tbsp Olive Oil – Helps achieve that crispy texture; avocado oil is a great alternative.
- 1 tsp Smoked Paprika – Adds a smoky flavor; regular paprika can be used instead.
- 1 tsp Garlic Powder – Enhances flavor; fresh minced garlic can also be used.
- 1 tsp Salt – Brings out the sweetness; adjust to taste.
- 3/4 cup Sour Cream – A creamy dipping option; Greek yogurt is a healthy substitute.
- 1 tbsp Minced Chipotle in Adobo Sauce – Adds a spicy kick; omit for a milder sauce.
- 1 pinch Pinch of Salt – For the dipping sauce; adjust to your preference.
Step-by-Step Instructions
- Step 1: Preheat the Air Fryer – Set your air fryer to 400°F and let it preheat for 10 minutes. In the meantime, peel the sweet potatoes and cut them into 1/2-inch fries. Toss them in a large bowl with olive oil, smoked paprika, garlic powder, and salt until evenly coated.
- Step 2: Cook the Fries – Place the sweet potato fries in the air fryer basket and cook for 12 minutes. If your air fryer is smaller, you may need to do this in two batches. After 12 minutes, gently flip and toss the fries, then continue cooking for another 10-12 minutes. Check for doneness after 10 minutes and add 2 more minutes if you prefer them crispier. While the fries are cooking, mix the sour cream, minced chipotle, and a pinch of salt to create your dipping sauce.
- (Image Suggestion: Close up of texture of crispy sweet potato fries on a plate with dipping sauce.)
Common Mistakes (And How to Fix Them)
- Mistake: Fries are soggy. Fix: Ensure they are well coated in oil and not overcrowded in the air fryer.
- Tip 2: For extra flavor, try adding different spices like cayenne pepper or cumin to the seasoning mix.
- 💡 Pro Tip: Soaking the cut sweet potatoes in water for 30 minutes before cooking can help achieve a crispier texture.
Mix It Up (Variations)
- Add a sprinkle of cinnamon for a sweet twist
- Try using other root vegetables like carrots or parsnips
Serving Suggestions
- Serve with guacamole for a creamy dip
- Pair with a fresh salad for a complete meal
💡 For more recipes, follow me on Pinterest.
FAQs
Storage?
Store in an airtight container in the refrigerator for up to 1 week.
Freezing?
You can freeze cooked fries for up to 3 months; reheat in the air fryer for best results.
Reheating?
Reheat in the air fryer at 350°F for about 5-7 minutes to restore crispiness.
Conclusion
These Sweet Potato Fries in the Air Fryer for Healthy Snacking are not just a treat for your taste buds, but also a wholesome option for your family. Enjoy them as a snack or a side dish, and relish the joy they bring!
Crispy Sweet Potato Fries in the Air Fryer for Healthy Snacking
Equipment
- Air Fryer
Ingredients
Main
- 3 large or 4 medium sweet potatoes Rich in fiber and vitamins; substitute with butternut squash for different flavor.
- 1 tbsp Olive Oil Helps achieve crispy texture; avocado oil is a great alternative.
- 1 tsp Smoked Paprika Adds a smoky flavor; regular paprika can be used instead.
- 1 tsp Garlic Powder Enhances flavor; fresh minced garlic can also be used.
- 1 tsp Salt Brings out sweetness; adjust to taste.
- 3/4 cup Sour Cream Creamy dipping option; Greek yogurt is a healthy substitute.
- 1 tbsp Minced Chipotle in Adobo Sauce Adds a spicy kick; omit for milder sauce.
- 1 pinch Pinch of Salt For dipping sauce; adjust to preference.
Instructions
Instructions
- Preheat the air fryer to 400°F and let it preheat for 10 minutes. Peel the sweet potatoes and cut them into 1/2-inch fries. Toss them with olive oil, smoked paprika, garlic powder, and salt until coated.
- Place the fries in the air fryer basket and cook for 12 minutes. If needed, cook in batches. Flip the fries and cook for another 10-12 minutes until done. Mix sour cream with minced chipotle and a pinch of salt for dipping.