If you’re looking for a delicious chicken recipe, you’ve come to the right place! My family loves grilled chicken sandwiches, especially on warm summer evenings. Just the other day, my son Jake asked if we could have them for dinner again because they remind him of our backyard barbecues. This tender marinated grilled chicken sandwich is sure to become a favorite in your house too.
Table of Contents
Why You’ll Love It
- It’s quick and easy to prepare, making it perfect for busy weeknights.
- The marinade gives the chicken a fantastic flavor that everyone will love.
- You can customize your toppings to suit your family’s tastes.
Pure Comfort
There’s something so comforting about biting into a juicy grilled chicken sandwich. The combination of flavors and textures makes it a meal that warms the heart.
What You Need
- 1 lb 1 lb boneless, skinless chicken breasts – You can substitute with thighs for a richer flavor.
- 1/4 cup 1/4 cup olive oil – Can use avocado oil for a different taste.
- 2 tbsp 2 tbsp lemon juice – Freshly squeezed is best.
- 2 cloves 2 cloves garlic, minced – Garlic powder can be used in a pinch.
- 1 tsp 1 tsp dried oregano – Feel free to use Italian seasoning.
- 1 tsp 1 tsp salt – Adjust to taste.
- 1/2 tsp 1/2 tsp black pepper – White pepper can be used for a milder flavor.
- 4 4 sandwich buns – Whole grain or gluten-free buns work well.
- to taste Lettuce, tomato, and cheese for toppings – Use your favorite veggies and cheese.
Time to Cook
Prep: 15 minutes | Cook: 10 minutes | Total: 25 minutes | Difficulty: Easy | Make-Ahead: You can marinate the chicken a day in advance.
Steps to Make It
- Start by preparing the marinade. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. The aroma of garlic will fill your kitchen, making it hard to resist.
- Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and gently massage the marinade into the chicken. Let it sit in the fridge for at least 30 minutes, or up to overnight for more flavor.
- Preheat your grill to medium-high heat, about 375°F to 400°F. You want it hot enough to sear the chicken, giving it those beautiful grill marks.
- Remove the chicken from the marinade and discard the leftover marinade. Place the chicken on the grill and cook for about 5-7 minutes on each side. The chicken should be golden and have an internal temperature of 165°F.
- While the chicken is grilling, toast the sandwich buns on the grill for about 1 minute until they are lightly golden. This adds a nice crunch to your sandwich.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. This helps keep the juices inside, making every bite tender and juicy.
- Assemble your sandwiches by placing the grilled chicken on the toasted buns. Add your favorite toppings like lettuce, tomato, and cheese. The colors will make your sandwich look as good as it tastes!
- Serve immediately and enjoy your delicious grilled chicken sandwiches with family and friends. They’ll be asking for seconds!
Make It Perfect
- For extra flavor, try adding a splash of hot sauce to the marinade.
- If you don’t have a grill, you can cook the chicken in a skillet over medium heat.
- Letting the chicken rest after grilling is key to keeping it juicy.
Mix It Up
- Add avocado slices for a creamy texture.
- Try different marinades like teriyaki or barbecue for a unique twist.
Perfect Partners
- Serve with a side of sweet potato fries.
- Pair with a fresh garden salad for a light meal.
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FAQs
Can I make this ahead of time?
Yes! Marinate the chicken up to a day in advance for more flavor.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze the grilled chicken?
Absolutely! Freeze the grilled chicken in a freezer-safe bag for up to 3 months.
What can I substitute for chicken?
You can use turkey or even grilled portobello mushrooms for a vegetarian option.
What toppings do you recommend?
Lettuce, tomato, and cheese are classics, but feel free to get creative with your favorites!
Conclusion
This tender marinated grilled chicken sandwich is a fantastic addition to your collection of chicken recipes. It’s simple, flavorful, and perfect for any occasion. Give it a try, and I bet it’ll become a go-to meal for your family too!
Tender Marinated Grilled Chicken Sandwich
This tender marinated grilled chicken sandwich is quick and easy to prepare, perfect for busy weeknights. The flavorful marinade and customizable toppings make it a family favorite that’s both comforting and delicious.
Equipment
- grill
- bowl
- resealable bag
Ingredients
Main Ingredients
- 1 lb boneless, skinless chicken breasts You can substitute with thighs for a richer flavor.
- 1/4 cup olive oil Can use avocado oil for a different taste.
- 2 tbsp lemon juice Freshly squeezed is best.
- 2 cloves garlic, minced Garlic powder can be used in a pinch.
- 1 tsp dried oregano Feel free to use Italian seasoning.
- 1 tsp salt Adjust to taste.
- 1/2 tsp black pepper White pepper can be used for a milder flavor.
- 4 sandwich buns Whole grain or gluten-free buns work well.
- to taste lettuce, tomato, and cheese for toppings Use your favorite veggies and cheese.
Instructions
- Start by preparing the marinade. In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper. The aroma of garlic will fill your kitchen, making it hard to resist.
- Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and gently massage the marinade into the chicken. Let it sit in the fridge for at least 30 minutes, or up to overnight for more flavor.
- Preheat your grill to medium-high heat, about 375°F to 400°F. You want it hot enough to sear the chicken, giving it those beautiful grill marks.
- Remove the chicken from the marinade and discard the leftover marinade. Place the chicken on the grill and cook for about 5-7 minutes on each side. The chicken should be golden and have an internal temperature of 165°F.
- While the chicken is grilling, toast the sandwich buns on the grill for about 1 minute until they are lightly golden. This adds a nice crunch to your sandwich.
- Once the chicken is cooked, remove it from the grill and let it rest for a few minutes. This helps keep the juices inside, making every bite tender and juicy.
- Assemble your sandwiches by placing the grilled chicken on the toasted buns. Add your favorite toppings like lettuce, tomato, and cheese. The colors will make your sandwich look as good as it tastes!
- Serve immediately and enjoy your delicious grilled chicken sandwiches with family and friends. They’ll be asking for seconds!
Notes
You can marinate the chicken a day in advance for more flavor. For extra flavor, add a splash of hot sauce to the marinade. If you don’t have a grill, cook the chicken in a skillet over medium heat. Letting the chicken rest after grilling keeps it juicy. Try different toppings like avocado slices or different marinades like teriyaki or barbecue. Serve with sweet potato fries or a fresh garden salad.