Vegan White Lasagna Soup Recipe

If you’re looking for a cozy dish that warms the heart, this Vegan White Lasagna Soup Recipe is just the ticket. I remember one chilly evening when my son, Jake, came home from school and declared he was starving. I whipped up this creamy, dreamy soup, and within minutes, he was happily slurping away, asking for seconds. It’s a family favorite that combines all the flavors of classic lasagna in a comforting bowl of soup.

Why You’ll Love It

• It’s a hearty meal that’s ready in under an hour.
• Packed with veggies and flavor, it’s a hit with everyone.
• You can easily customize it with your favorite ingredients.

Pure Comfort

This soup is pure comfort food. The creamy texture and rich flavors remind you of lasagna, but in a cozy, slurpable form. Plus, it’s healthy and satisfying, making it perfect for any night of the week.

What You Need

• 1 1 tablespoon olive oil – or any vegetable oil
• 1 1 large yellow onion, diced – adds sweetness
• 3 3 cloves garlic, minced – for aromatic flavor
• 1 1 medium carrot, diced – or use parsnip for a twist
• 1 1 medium zucchini, diced – for added texture
• 4 4 cups vegetable broth – homemade or store-bought
• 1 1 can (15 oz) white beans, drained and rinsed – for protein
• 1 1 teaspoon dried oregano – or Italian seasoning
• 1 1 teaspoon salt – adjust to taste
• 1/2 1/2 teaspoon black pepper – for a bit of heat
• 8 8 oz lasagna noodles, broken into pieces – or gluten-free noodles
• 1 1 cup spinach, chopped – fresh or frozen
• 1 1 cup almond milk – or any plant-based milk
• 1/4 1/4 cup nutritional yeast – for cheesy flavor
• 1 1 tablespoon lemon juice – adds brightness

Time to Cook

Prep: 15 minutes | Cook: 30 minutes | Total: 45 minutes | Difficulty: Easy | Make-Ahead: Yes, you can prepare the soup base a day in advance.

Steps to Make It

1. Heat the olive oil in a large pot over medium heat. Once hot, add the diced onion and sauté until it’s translucent, about 5 minutes. The aroma will fill your kitchen, making it feel warm and inviting.
2. Stir in the minced garlic and diced carrot. Cook for another 2 minutes until the garlic is fragrant. You want the carrot to soften slightly, which will add a nice sweetness to the soup.
3. Add the diced zucchini and cook for 3 more minutes. The zucchini should be tender but not mushy, adding a lovely texture to the mix.
4. Pour in the vegetable broth and bring the mixture to a gentle boil. Once boiling, reduce the heat to a simmer and stir in the white beans, oregano, salt, and pepper. Let it simmer for about 10 minutes, allowing the flavors to meld beautifully.
5. Add the broken lasagna noodles and chopped spinach to the pot. Cook for another 10 minutes, stirring occasionally, until the noodles are tender. The soup should start to thicken up, looking deliciously creamy.
6. Finally, stir in the almond milk, nutritional yeast, and lemon juice. Cook for an additional 5 minutes until everything is heated through. The soup should be creamy and comforting, perfect for serving.

Make It Perfect

• For a creamier soup, blend a portion of the soup and then mix it back in.
• Feel free to add other veggies like bell peppers or mushrooms based on what you have.
• Serve with crusty bread for dipping; it makes the meal even more satisfying.

Mix It Up

• Swap the white beans for chickpeas for a different flavor.
• Add a dash of red pepper flakes for some heat.
• Use different plant-based milks like oat or soy for varied taste.

Perfect Partners

• Pair with a fresh side salad for a complete meal.
• Serve with garlic bread to soak up all the delicious broth.

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FAQs

Conclusion

This Vegan White Lasagna Soup Recipe is a delightful twist on a classic dish. It’s healthy, hearty, and sure to please everyone at the table. So, gather your loved ones and enjoy a comforting bowl of this delicious soup tonight!

Vegan White Lasagna Soup Recipe

This Vegan White Lasagna Soup is a cozy dish that combines the flavors of classic lasagna in a creamy soup form. It’s healthy, hearty, and ready in under an hour, making it a family favorite.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dinner, Soup

Cuisine American

Servings 6 servings

Equipment

• Large Pot

Ingredients

  

Ingredients

• 1 tablespoon olive oil or any vegetable oil
• 1 large yellow onion, diced adds sweetness
• 3 cloves garlic, minced for aromatic flavor
• 1 medium carrot, diced or use parsnip for a twist
• 1 medium zucchini, diced for added texture
• 4 cups vegetable broth homemade or store-bought
• 1 can white beans, drained and rinsed for protein
• 1 teaspoon dried oregano or Italian seasoning
• 1 teaspoon salt adjust to taste
• 1/2 teaspoon black pepper for a bit of heat
• 8 oz lasagna noodles, broken into pieces or gluten-free noodles
• 1 cup spinach, chopped fresh or frozen
• 1 cup almond milk or any plant-based milk
• 1/4 cup nutritional yeast for cheesy flavor
• 1 tablespoon lemon juice adds brightness

Instructions

 

• Heat the olive oil in a large pot over medium heat. Once hot, add the diced onion and sauté until it’s translucent, about 5 minutes. The aroma will fill your kitchen, making it feel warm and inviting.
• Stir in the minced garlic and diced carrot. Cook for another 2 minutes until the garlic is fragrant. You want the carrot to soften slightly, which will add a nice sweetness to the soup.
• Add the diced zucchini and cook for 3 more minutes. The zucchini should be tender but not mushy, adding a lovely texture to the mix.
• Pour in the vegetable broth and bring the mixture to a gentle boil. Once boiling, reduce the heat to a simmer and stir in the white beans, oregano, salt, and pepper. Let it simmer for about 10 minutes, allowing the flavors to meld beautifully.
• Add the broken lasagna noodles and chopped spinach to the pot. Cook for another 10 minutes, stirring occasionally, until the noodles are tender. The soup should start to thicken up, looking deliciously creamy.
• Finally, stir in the almond milk, nutritional yeast, and lemon juice. Cook for an additional 5 minutes until everything is heated through. The soup should be creamy and comforting, perfect for serving.

Keyword Comfort Food, easy, Healthy, Lasagna, Vegan