If you’re looking for a fun and tasty snack, this Pumpkin Seeds Recipe Roasted is just what you need. I remember when my son, Jake, and I carved pumpkins last Halloween. We saved the seeds and decided to roast them together. It turned into a delightful family tradition, and now we can’t wait to spice them up with this chili mix!
Table of Contents
Why You’ll Love It
- They’re super easy to make.
- You can customize the flavors to your liking.
- They’re a healthy snack packed with nutrients.
- Perfect for movie nights or as a crunchy topping on salads.
Pure Comfort
Roasting pumpkin seeds fills your kitchen with a warm, inviting aroma. Plus, the satisfying crunch makes them a favorite snack for everyone in the family.
What You Need
- 1 cup 1 cup raw pumpkin seeds (about 5 oz) – Make sure to rinse and dry them well.
- 1 tbsp 1 tbsp olive oil – Can substitute with melted coconut oil.
- 1 tsp 1 tsp chili powder – Adjust for spice level preference.
- 1/2 tsp 1/2 tsp garlic powder – Adds a nice flavor kick.
- 1/2 tsp 1/2 tsp salt – Feel free to use sea salt or kosher salt.
- 1/4 tsp 1/4 tsp black pepper – For a little extra heat.
Time to Cook
Prep: 10 minutes | Cook: 15 minutes | Total: 25 minutes | Difficulty: Easy | Make-Ahead: Yes, you can prepare the seeds in advance and store them.
Steps to Make It
- Start by rinsing the pumpkin seeds in a colander under cold water. This helps remove any pumpkin residue. Pat them dry with a clean kitchen towel to ensure they roast well.
- In a mixing bowl, combine the dried pumpkin seeds with olive oil. Stir them around until they’re evenly coated. You want every seed to glisten with oil for the best roasting results.
- Next, sprinkle in the chili powder, garlic powder, salt, and black pepper. Toss everything together again so that the spices coat the seeds evenly. The vibrant colors of the spices will make you excited to roast them.
- Preheat your air fryer to 300°F. This temperature is perfect for roasting without burning. While it heats up, let the seeds sit for a few minutes to absorb the flavors.
- Once the air fryer is ready, spread the seasoned pumpkin seeds in a single layer in the basket. This helps them cook evenly. You’ll hear a gentle sizzle as they start roasting.
- Cook the seeds for about 15 minutes, shaking the basket halfway through. Keep an eye on them; they should turn a lovely golden brown. You’ll know they’re done when they smell toasty and crunchy.
- After cooking, let the seeds cool for a few minutes. They will crisp up even more as they cool. Trust me, the aroma will have everyone in the house wandering into the kitchen.
- Serve the roasted pumpkin seeds as a snack or toss them into a homemade trail mix. They’re great for sharing or enjoying on your own!
Make It Perfect
- For extra flavor, try adding a pinch of cayenne pepper for some heat.
- Store leftover seeds in an airtight container at room temperature for up to a week.
- If you want a sweeter version, skip the spices and toss the seeds with cinnamon and sugar instead.
Mix It Up
- Try different spice blends like taco seasoning or smoked paprika.
- Add a touch of honey or maple syrup for a sweet and spicy combo.
Perfect Partners
- These seeds pair wonderfully with homemade trail mix.
- Enjoy them alongside your favorite dips or as a crunchy topping on salads.
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FAQs
Can I make these pumpkin seeds ahead of time?
Absolutely! You can roast them a day or two in advance and store them in an airtight container.
How do I store leftover pumpkin seeds?
Store them in an airtight container at room temperature for up to a week.
Can I freeze roasted pumpkin seeds?
Yes, you can freeze them in a sealed bag for up to three months.
What can I substitute for chili powder?
You can use paprika or a mix of cumin and cayenne for a different flavor.
How do I know when the pumpkin seeds are done?
They should be golden brown and smell toasty. A little crunch is perfect!
Conclusion
This Pumpkin Seeds Recipe Roasted is a delightful way to enjoy a healthy snack. With the added chili mix, they become a spicy treat that everyone will love. Give this recipe a try, and you’ll see why roasted pumpkin seeds are a family favorite!
Pumpkin Seeds Recipe Roasted
Equipment
- Air Fryer
Ingredients
pumpkin seeds
- 1 cup raw pumpkin seeds about 5 oz, Make sure to rinse and dry them well.
- 1 tbsp olive oil Can substitute with melted coconut oil.
- 1 tsp chili powder Adjust for spice level preference.
- 1/2 tsp garlic powder Adds a nice flavor kick.
- 1/2 tsp salt Feel free to use sea salt or kosher salt.
- 1/4 tsp black pepper For a little extra heat.
Instructions
- Start by rinsing the pumpkin seeds in a colander under cold water. This helps remove any pumpkin residue. Pat them dry with a clean kitchen towel to ensure they roast well.
- In a mixing bowl, combine the dried pumpkin seeds with olive oil. Stir them around until they’re evenly coated. You want every seed to glisten with oil for the best roasting results.
- Next, sprinkle in the chili powder, garlic powder, salt, and black pepper. Toss everything together again so that the spices coat the seeds evenly. The vibrant colors of the spices will make you excited to roast them.
- Preheat your air fryer to 300°F. This temperature is perfect for roasting without burning. While it heats up, let the seeds sit for a few minutes to absorb the flavors.
- Once the air fryer is ready, spread the seasoned pumpkin seeds in a single layer in the basket. This helps them cook evenly. You’ll hear a gentle sizzle as they start roasting.
- Cook the seeds for about 15 minutes, shaking the basket halfway through. Keep an eye on them; they should turn a lovely golden brown. You’ll know they’re done when they smell toasty and crunchy.
- After cooking, let the seeds cool for a few minutes. They will crisp up even more as they cool. Trust me, the aroma will have everyone in the house wandering into the kitchen.
- Serve the roasted pumpkin seeds as a snack or toss them into a homemade trail mix. They’re great for sharing or enjoying on your own!