Pumpkin Seeds Recipe Roasted
This Pumpkin Seeds Recipe Roasted is a delightful way to enjoy a healthy snack. With the added chili mix, they become a spicy treat that everyone will love. Give this recipe a try, and you'll see why roasted pumpkin seeds are a family favorite!
Equipment
- Air Fryer
Ingredients
pumpkin seeds
- 1 cup raw pumpkin seeds about 5 oz, Make sure to rinse and dry them well.
- 1 tbsp olive oil Can substitute with melted coconut oil.
- 1 tsp chili powder Adjust for spice level preference.
- 1/2 tsp garlic powder Adds a nice flavor kick.
- 1/2 tsp salt Feel free to use sea salt or kosher salt.
- 1/4 tsp black pepper For a little extra heat.
Instructions
- Start by rinsing the pumpkin seeds in a colander under cold water. This helps remove any pumpkin residue. Pat them dry with a clean kitchen towel to ensure they roast well.
- In a mixing bowl, combine the dried pumpkin seeds with olive oil. Stir them around until they're evenly coated. You want every seed to glisten with oil for the best roasting results.
- Next, sprinkle in the chili powder, garlic powder, salt, and black pepper. Toss everything together again so that the spices coat the seeds evenly. The vibrant colors of the spices will make you excited to roast them.
- Preheat your air fryer to 300°F. This temperature is perfect for roasting without burning. While it heats up, let the seeds sit for a few minutes to absorb the flavors.
- Once the air fryer is ready, spread the seasoned pumpkin seeds in a single layer in the basket. This helps them cook evenly. You'll hear a gentle sizzle as they start roasting.
- Cook the seeds for about 15 minutes, shaking the basket halfway through. Keep an eye on them; they should turn a lovely golden brown. You'll know they're done when they smell toasty and crunchy.
- After cooking, let the seeds cool for a few minutes. They will crisp up even more as they cool. Trust me, the aroma will have everyone in the house wandering into the kitchen.
- Serve the roasted pumpkin seeds as a snack or toss them into a homemade trail mix. They're great for sharing or enjoying on your own!
Notes
Store leftover seeds in an airtight container at room temperature for up to a week.