Looking for a delightful way to boost your energy? These no-bake protein balls are the perfect solution for healthy high protein snacks. I remember when my son, Jake, decided he wanted to be a superhero. We whipped up a batch of these protein balls, and he claimed they gave him super strength. Spoiler alert: they did not, but he loved them anyway!
Table of Contents
Why You’ll Love It
- They’re quick and easy to make, perfect for busy days.
- Packed with protein, they keep you full and energized.
- No baking means less mess and more time to enjoy.
Pure Comfort
These protein balls are a wholesome treat that the whole family can enjoy. They’re not just snacks; they’re little bites of happiness that make you feel good inside.
What You Need
- 1 cup 1 cup rolled oats (90 g) – Use gluten-free oats if needed.
- 1/2 cup 1/2 cup nut butter (128 g) – Almond or peanut butter works great.
- 1/4 cup 1/4 cup honey (85 g) – Maple syrup can be used for a vegan option.
- 1/2 cup 1/2 cup protein powder (60 g) – Choose your favorite flavor.
- 1/4 cup 1/4 cup mini chocolate chips (45 g) – You can skip these for a lower sugar option.
- 1/4 cup 1/4 cup chia seeds (40 g) – Flax seeds are a good substitute.
Time to Cook
Prep: 10 minutes | Cook: 0 minutes | Total: 10 minutes | Difficulty: Easy | Make-Ahead: Yes
Steps to Make It
- Start by gathering all your ingredients. It’s easier to have everything ready to go, and it makes the process smoother. Plus, you won’t forget anything important.
- In a large mixing bowl, combine the rolled oats, nut butter, and honey. Stir them together until they form a sticky mixture. You want everything to be well incorporated, so don’t rush this step.
- Next, add the protein powder and mini chocolate chips. Mix until evenly distributed. The dough should be thick and slightly sticky, which is just what you want for rolling.
- Now, add the chia seeds to the mixture and stir well. They’ll add a nice crunch and boost the protein content. If you see some seeds sticking out, that’s perfectly fine.
- Once everything is mixed, use your hands to form small balls, about 1 inch in diameter. This is where the fun begins! If the mixture is too sticky, wet your hands slightly to help shape the balls.
- Place the protein balls on a baking sheet lined with parchment paper. Once you have them all rolled, pop them in the fridge for about 30 minutes. This helps them firm up and makes them easier to eat.
Make It Perfect
- If you want to make these protein balls extra special, try adding a pinch of cinnamon or a splash of vanilla extract.
- Store leftover protein balls in an airtight container in the fridge for up to a week. They make a great grab-and-go snack!
- For a fun twist, roll the balls in shredded coconut or crushed nuts before chilling.
Mix It Up
- Add dried fruit like cranberries or raisins for a chewy texture.
- Swap out chocolate chips for dried coconut for a tropical flavor.
Perfect Partners
- Pair these protein balls with a smoothie for a balanced snack.
- Enjoy them with a piece of fruit for an extra boost of vitamins.
💡 For more recipes, follow me on Facebook and Pinterest.
FAQs
Can I make these protein balls ahead of time?
Absolutely! You can prepare them a few days in advance and store them in the fridge.
How do I store leftover protein balls?
Keep them in an airtight container in the fridge for up to a week.
Can I freeze these protein balls?
Yes! They freeze well for up to three months. Just thaw them in the fridge before enjoying.
What can I substitute for nut butter?
Sunflower seed butter is a great alternative for nut-free options.
How do I know when the protein balls are ready?
Once they’re chilled and firm, they’re ready to enjoy!
Conclusion
These healthy high protein snacks are not only easy to make but also delicious and satisfying. Give them a try, and you might just find your new favorite snack. Happy snacking!
Healthy High Protein Snacks: No-Bake Protein Balls
Equipment
- Mixing Bowl
- Baking Sheet
- Parchment Paper
Ingredients
No-Bake Protein Balls
- 1 cup rolled oats Use gluten-free oats if needed.
- 1/2 cup nut butter Almond or peanut butter works great.
- 1/4 cup honey Maple syrup can be used for a vegan option.
- 1/2 cup protein powder Choose your favorite flavor.
- 1/4 cup mini chocolate chips You can skip these for a lower sugar option.
- 1/4 cup chia seeds Flax seeds are a good substitute.
Instructions
- Start by gathering all your ingredients. It’s easier to have everything ready to go, and it makes the process smoother.
- In a large mixing bowl, combine the rolled oats, nut butter, and honey. Stir them together until they form a sticky mixture.
- Next, add the protein powder and mini chocolate chips. Mix until evenly distributed.
- Now, add the chia seeds to the mixture and stir well.
- Once everything is mixed, use your hands to form small balls, about 1 inch in diameter.
- Place the protein balls on a baking sheet lined with parchment paper and pop them in the fridge for about 30 minutes.